CECILY55's Public Food and Exercise Diary

Calories on this day: 1443 / 1200 (243 over)

 
Early Morning Snack
40 cals
  Cals Fat Carb Fib Pro
2 tablespoon (0.5 fl.oz) of Cream: Half & Half 40 3.5 1.3 0 0.9
Meal Total 40 3.5g 1.3g 0g 0.9g
Breakfast
469 cals
  Cals Fat Carb Fib Pro
1 serving, 2 softgels (0.1 oz) of Spectrum: Supplements: Fish Oil, Softgels 1000mg 20 2 0 0 0
1 serving of Egg + 5 Whites 159 5.3 1.6 0 24.3
1 tablespoon (0.5 fl.oz) of Oils: Olive 119 13.5 0 0 0
1 serving (1 oz) of Kraft: Cheese: Natural Shredded, Shreds, 2% Milk Reduced-Fat, Mozzarella 70 4 0.5 0 8
1/2 cup, pieces or slices (2.5 oz) of Vegetables, Fresh: Mushrooms, white, raw, edible portion 8 0.1 1.1 0.4 1.1
1/2 cup, sliced (3.2 oz) of Vegetables, Fresh: Peppers, bell or sweet, green, raw, edible portion 9 0.1 2.1 0.8 0.4
1/4 cup, sliced (4.1 oz) of Vegetables, Fresh: Onions, all types, raw, edible portion 12 0 2.9 0.4 0.3
1 can (11.5 fl.oz) of V8: Vegetable Juices: 100%, Low Sodium 72 0 14.4 2.9 2.9
Meal Total 469 25g 22.6g 4.4g 36.9g
Morning Snack
217 cals
  Cals Fat Carb Fib Pro
1 stalk large, 11"-12" long (2.2 oz) of Vegetables, Fresh: Celery, raw, edible portion 9 0.1 2.1 1 0.4
3/4 cup, pieces (3.5 oz) of Vegetables, Fresh: Cauliflower, raw, edible portion 19 0.1 4 1.9 1.5
1/2 teaspoon (0.2 fl.oz) of Oils: Olive 20 2.2 0 0 0
1 2/3 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, Light, Mozzarella, Low-Moisture Part-Skim 100 4.2 0.8 0 14.9
1 2 T of sabra hummus 70 6 3 1 1
Meal Total 217 12.6g 9.9g 3.9g 17.9g
Lunch
663 cals
  Cals Fat Carb Fib Pro
2 120 g of Darigold Cottage Cheese -- 4% 220 10 8 0 26
1 28 g of Multigrain Tortilla Chips 140 6 18 3 3
1 serving of Cecily's Bean Salad -- 5.6 oz as prepared 303 12.1 39.2 10.1 12.4
Meal Total 663 28.1g 65.2g 13.1g 41.4g
Dinner
283 cals
  Cals Fat Carb Fib Pro
1 tablespoon (0.5 fl.oz) of Oils: Olive 119 13.5 0 0 0
1 serving, 2 tablespoons (1.1 oz) of Newman's Own: Salsas: Mango 20 0 5 2 1
1 serving, 2 tablespoons (1.1 oz) of Tillamook: Sour Cream: Fat-Free 20 0 3 0 1
1 cup, pieces (3.5 oz) of Vegetables, Fresh: Cauliflower, raw, edible portion 25 0.1 5.3 2.5 2
4 oz of Wines: Red, burgundy, cabernet 99 0 4.2 0 0.1
Meal Total 283 13.6g 17.5g 4.5g 4.1g
Evening Snack
40 cals
  Cals Fat Carb Fib Pro
2 tablespoon (0.5 fl.oz) of Cream: Half & Half 40 3.5 1.3 0 0.9
Meal Total 40 3.5g 1.3g 0g 0.9g
Food Total
1712 cals
  Cals Fat Carb Fib Pro
Food Total 1712 86.3g 117.9g 25.9g 102.1g
Exercise
-269 cals
  Cals
30 mins Jogging 5 mph -269
Exercise Total -269