CECILY55's Public Food and Exercise Diary

Calories on this day: 1656 / 1500 (156 over)

 
Early Morning Snack
40 cals
  Cals Fat Carb Fib Pro
2 tablespoon (0.5 fl.oz) of Cream: Half & Half 40 3.5 1.3 0 0.9
Meal Total 40 3.5g 1.3g 0g 0.9g
Breakfast
399 cals
  Cals Fat Carb Fib Pro
1 can (11.5 fl.oz) of V8: Vegetable Juices: 100%, Low Sodium 72 0 14.4 2.9 2.9
1/4 cup, sliced (4.1 oz) of Vegetables, Fresh: Onions, all types, raw, edible portion 12 0 2.9 0.4 0.3
1/2 cup, sliced (3.2 oz) of Vegetables, Fresh: Peppers, bell or sweet, green, raw, edible portion 9 0.1 2.1 0.8 0.4
1/2 cup, pieces or slices (2.5 oz) of Vegetables, Fresh: Mushrooms, white, raw, edible portion 8 0.1 1.1 0.4 1.1
1 tablespoon (0.5 fl.oz) of Oils: Olive 119 13.5 0 0 0
1 serving of Egg + 5 Whites 159 5.3 1.6 0 24.3
1 serving, 2 softgels (0.1 oz) of Spectrum: Supplements: Fish Oil, Softgels 1000mg 20 2 0 0 0
Meal Total 399 21g 22.1g 4.4g 28.9g
Morning Snack
371 cals
  Cals Fat Carb Fib Pro
1 slice (0.7 oz) of Kraft: Cheese: Singles, 2% Milk, Mozzarella 50 2.5 2 0 4
1/3 28 g of Multigrain Tortilla Chips 46 2 5.9 1 1
1/2 tablespoon (0.5 fl.oz) of Oils: Olive 60 6.7 0 0 0
1/2 serving, 1/2 cup (4.2 oz) of Old El Paso: Vegetables, Canned: Refried Beans, Vegetarian 50 0.5 8.5 3 3
1 2 T of sabra hummus 70 6 3 1 1
1/4 serving of Old Fashioned Tuna Salad 70 4.1 1 0 6.6
1 cup, pieces (3.5 oz) of Vegetables, Fresh: Cauliflower, raw, edible portion 25 0.1 5.3 2.5 2
Meal Total 371 21.9g 25.7g 7.5g 17.6g
Lunch
511 cals
  Cals Fat Carb Fib Pro
0.34 28 g of Multigrain Tortilla Chips 48 2 6.1 1 1
3/4 serving of Cecily's Bean Salad -- 5.6 oz as prepared 228 9.1 29.4 7.6 9.3
1/4 serving of Old Fashioned Tuna Salad 70 4.1 1 0 6.6
1 oz of Nuts: Peanuts, dry roasted w. salt added 166 14.1 6.1 2.3 6.7
Meal Total 511 29.3g 42.6g 10.9g 23.7g
Afternoon Snack
261 cals
  Cals Fat Carb Fib Pro
1/3 28 g of Multigrain Tortilla Chips 46 2 5.9 1 1
1 slice (0.7 oz) of Kraft: Cheese: Singles, 2% Milk, Mozzarella 50 2.5 2 0 4
10 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 6 0.1 1.4 0.6 0.3
1 serving, 2 tablespoons (1.1 oz) of Newman's Own: Salsas: Mango 20 0 5 2 1
1 serving, 2 tablespoons (1.1 oz) of Tillamook: Sour Cream: Fat-Free 20 0 3 0 1
1 tablespoon (0.5 fl.oz) of Oils: Olive 119 13.5 0 0 0
Meal Total 261 18g 17.3g 3.6g 7.3g
Dinner
327 cals
  Cals Fat Carb Fib Pro
1 oz of Vegetables, Fresh: Mushrooms, white, raw, edible portion 6 0.1 0.9 0.3 0.9
3 oz of Game Meats: Bison, Steak, Lean, broiled 148 4.2 0 0 25.7
1 1 tube of Kellogs All Bran Lemonade 20 0 12 10 0
1 tablespoon (0.5 fl.oz) of Oils: Olive 119 13.5 0 0 0
1/2 cup, sliced (3.2 oz) of Vegetables, Fresh: Peppers, bell or sweet, green, raw, edible portion 9 0.1 2.1 0.8 0.4
1/2 cup, sliced (4.1 oz) of Vegetables, Fresh: Onions, all types, raw, edible portion 24 0 5.8 0.8 0.5
Meal Total 327 17.9g 20.9g 11.9g 27.5g
Food Total
1909 cals
  Cals Fat Carb Fib Pro
Food Total 1909 111.7g 130g 38.3g 105.8g
Exercise
-252 cals
  Cals
20 mins Calisthenics, light/moderate effort -78
20 mins Stepmill FB L5-8 -174
Exercise Total -252