CECILY55's Public Food and Exercise Diary

Calories on this day: 1936 / 1500 (436 over)

 
Early Morning Snack
60 cals
  Cals Fat Carb Fib Pro
3 tablespoon (0.5 fl.oz) of Cream: Half & Half 60 5.3 2 0 1.4
Meal Total 60 5.3g 2g 0g 1.4g
Breakfast
383 cals
  Cals Fat Carb Fib Pro
2 120 g of Darigold Cottage Cheese -- 4% 220 10 8 0 26
1/2 tablespoon (0.5 fl.oz) of Oils: Olive 60 6.7 0 0 0
1/2 28 g of Multigrain Tortilla Chips 70 3 9 1.5 1.5
1 serving of Vegie Mix 13 0.1 3.1 1 0.5
1 serving, 2 softgels (0.1 oz) of Spectrum: Supplements: Fish Oil, Softgels 1000mg 20 2 0 0 0
Meal Total 383 21.8g 20.1g 2.5g 28g
Morning Snack
366 cals
  Cals Fat Carb Fib Pro
0.82 serving of Cecily's Bean Salad -- 5.6 oz as prepared 249 9.9 32.1 8.3 10.2
1/2 serving of Raw Vegies 25 0.1 4.9 2 1.9
1/2 serving (1 oz) of California Girl: Vegetables, Packaged: Artichoke Hearts, Quartered & Marinated, bottled 13 0.8 1 0.3 0.3
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Original 80 6 0.5 0 7
Meal Total 366 16.8g 38.6g 10.6g 19.4g
Lunch
317 cals
  Cals Fat Carb Fib Pro
2 1/2 oz of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 117 2.5 0 0 22
1 serving (1 oz) of Wegmans: Dips: Hummus, Plain 60 3.5 6 2 2
1/2 tablespoon (0.5 fl.oz) of Oils: Olive 60 6.7 0 0 0
1 tortilla (2.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Tortillas, Large Low-Carb 80 3 19 14 8
Meal Total 317 15.8g 25g 16g 32g
Afternoon Snack
257 cals
  Cals Fat Carb Fib Pro
1 1 tube of Kellogs All Bran Lemonade 20 0 12 10 0
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Original 80 6 0.5 0 7
1/2 serving (1 oz) of California Girl: Vegetables, Packaged: Artichoke Hearts, Quartered & Marinated, bottled 13 0.8 1 0.3 0.3
1/2 serving of Raw Vegies 25 0.1 4.9 2 1.9
1 serving (1 oz) of Wegmans: Dips: Hummus, Plain 60 3.5 6 2 2
1/2 tablespoon (0.5 fl.oz) of Oils: Olive 60 6.7 0 0 0
Meal Total 257 17.1g 24.4g 14.3g 11.2g
Dinner
554 cals
  Cals Fat Carb Fib Pro
1/2 serving (2 oz) of Costco: Fish, Canned, Packaged: Kirkland, Smoked Salmon 55 2.5 2 0 6.5
10 oz of Vegetables, Fresh: Broccoli, boiled, drained, no salt added 99 1.2 20.4 9.4 6.7
3 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Real 270 30 0 0 0
1 serving (1 oz) of Wegmans: Dips: Hummus, Plain 60 3.5 6 2 2
1/2 28 g of Multigrain Tortilla Chips 70 3 9 1.5 1.5
Meal Total 554 40.2g 37.4g 12.9g 16.7g
Food Total
1936 cals
  Cals Fat Carb Fib Pro
Food Total 1936 117g 147.4g 56.3g 108.7g