CECILY55's Public Food and Exercise Diary

Calories on this day: 1600 / 1200 (400 over)

 
Early Morning Snack
82 cals
  Cals Fat Carb Fib Pro
2 cup (8 fl.oz) of Coffees: Brewed w. 2 Tbsp Half & Half 82 7 2.6 0 2.4
Meal Total 82 7g 2.6g 0g 2.4g
Breakfast
271 cals
  Cals Fat Carb Fib Pro
0.88 serving of Thursday BF 251 14.5 4.5 0.9 24.8
1 serving, 2 softgels (0.1 oz) of Spectrum: Supplements: Fish Oil, Softgels 1000mg 20 2 0 0 0
Meal Total 271 16.5g 4.5g 0.9g 24.8g
Morning Snack
245 cals
  Cals Fat Carb Fib Pro
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Original 80 6 0.5 0 7
1/2 serving (2 oz) of Costco: Fish, Canned, Packaged: Kirkland, Smoked Salmon 55 2.5 2 0 6.5
1 serving (1 oz) of Wegmans: Dips: Hummus, Plain 60 3.5 6 2 2
1 serving of Raw Vegies 50 0.3 9.9 4.1 3.9
Meal Total 245 12.3g 18.4g 6.1g 19.4g
Lunch
383 cals
  Cals Fat Carb Fib Pro
1 serving of Cecily's Bean Salad -- 5.6 oz as prepared 303 12.1 39.2 10.1 12.4
1 tortilla (2.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Tortillas, Large Low-Carb 80 3 19 14 8
Meal Total 383 15.1g 58.2g 24.1g 20.4g
Afternoon Snack
195 cals
  Cals Fat Carb Fib Pro
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Original 80 6 0.5 0 7
1/2 serving (2 oz) of Costco: Fish, Canned, Packaged: Kirkland, Smoked Salmon 55 2.5 2 0 6.5
1 serving (1 oz) of Wegmans: Dips: Hummus, Plain 60 3.5 6 2 2
Meal Total 195 12g 8.5g 2g 15.5g
Dinner
443 cals
  Cals Fat Carb Fib Pro
3.70 oz of Game Meats: Bison, Steak, Lean, broiled 183 5.2 0 0 31.7
1 serving (5.2 oz) of Wines: Red, burgundy, cabernet 129 0 5.5 0 0.1
1 whole, medium, 2-3/5" dia (4.3 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 22 0.2 4.8 1.5 1.1
1 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Real 90 10 0 0 0
1 serving, 2 softgels (0.1 oz) of Spectrum: Supplements: Fish Oil, Softgels 1000mg 20 2 0 0 0
Meal Total 443 17.4g 10.3g 1.5g 32.8g
Food Total
1620 cals
  Cals Fat Carb Fib Pro
Food Total 1620 80.4g 102.5g 34.6g 115.3g
Exercise
-20 cals
  Cals
20 mins Stepmill FB L5-8 -10
20 mins Free Weights, vigorous -10
Exercise Total -20