CECILY55's Public Food and Exercise Diary

Calories on this day: 1657 / 1500 (157 over)

 
Breakfast
322 cals
  Cals Fat Carb Fib Pro
1 serving of Egg + 5 Whites 159 5.3 1.6 0 24.3
1/2 tablespoon (0.5 fl.oz) of Oils: Olive 60 6.7 0 0 0
1 serving of Vegie Mix 13 0.1 3.1 1 0.5
1 serving (1 oz) of Kraft: Cheese: Natural Shredded, Shreds, 2% Milk Reduced-Fat, Mozzarella 70 4 0.5 0 8
1 serving, 2 softgels (0.1 oz) of Spectrum: Supplements: Fish Oil, Softgels 1000mg 20 2 0 0 0
Meal Total 322 18.1g 5.2g 1g 32.8g
Morning Snack
245 cals
  Cals Fat Carb Fib Pro
1 serving (1 oz) of Wegmans: Dips: Hummus, Plain 60 3.5 6 2 2
1/2 serving (2 oz) of Costco: Fish, Canned, Packaged: Kirkland, Smoked Salmon 55 2.5 2 0 6.5
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Original 80 6 0.5 0 7
1 serving of Raw Vegies 50 0.3 9.9 4.1 3.9
Meal Total 245 12.3g 18.4g 6.1g 19.4g
Lunch
475 cals
  Cals Fat Carb Fib Pro
1 1 tube of Kellogs All Bran Lemonade 20 0 12 10 0
1 1/2 serving of Cecily's Bean Salad -- 5.6 oz as prepared 455 18.2 58.8 15.1 18.7
Meal Total 475 18.2g 70.8g 25.1g 18.7g
Afternoon Snack
195 cals
  Cals Fat Carb Fib Pro
1 serving (1 oz) of Wegmans: Dips: Hummus, Plain 60 3.5 6 2 2
1/2 serving (2 oz) of Costco: Fish, Canned, Packaged: Kirkland, Smoked Salmon 55 2.5 2 0 6.5
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Original 80 6 0.5 0 7
Meal Total 195 12g 8.5g 2g 15.5g
Dinner
651 cals
  Cals Fat Carb Fib Pro
4 oz of Beef Steaks: Steak, Sirloin, Lean, broiled 213 7.4 0 0 34.3
1 serving, 1 1/2 cups (7.3 oz) of Salads: Mixed vegetable tossed, no dressing 33 0.1 6.7 0 2.6
1 serving, 2 softgels (0.1 oz) of Spectrum: Supplements: Fish Oil, Softgels 1000mg 20 2 0 0 0
1 portion of Red Lobster: Sides: Seasoned Fresh Broccoli 45 0.5 6 0 4
1 tablespoon (0.5 fl.oz) of Oils: Olive 119 13.5 0 0 0
2 jigger (1.5 oz) of Liquors: Gin, distilled, 90 proof (45% alc.) 221 0 0 0 0
Meal Total 651 23.6g 12.7g 0g 40.9g
Food Total
1888 cals
  Cals Fat Carb Fib Pro
Food Total 1888 84.1g 115.5g 34.3g 127.3g
Exercise
-231 cals
  Cals
20 mins Jogging 6 mph -10
5 mins Walking 3.5 mph -10
30 mins Free Weights, vigorous -201
20 mins Walking 3 mph -10
Exercise Total -231