CECILY55's Public Food and Exercise Diary

Calories on this day: 1546 / 1500 (46 over)

 
Early Morning Snack
80 cals
  Cals Fat Carb Fib Pro
4 tablespoon (0.5 fl.oz) of Cream: Half & Half 80 7 2.6 0 1.8
Meal Total 80 7g 2.6g 0g 1.8g
Breakfast
305 cals
  Cals Fat Carb Fib Pro
1 serving (1 oz) of Wegmans: Dips: Hummus, Plain 60 3.5 6 2 2
1/4 cup (4.4 oz) of Vegetables, Fresh: Beans, green snap or string, boiled, drained, no salt added 11 0.1 2.5 1 0.6
1 tortilla (2.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Tortillas, Large Low-Carb 80 3 19 14 8
1 meal of Egg Dishes: Scrambled Eggs, 2 large eggs w. 1 tbsp non-fat milk, no added fat 154 10 1.6 0 13.6
Meal Total 305 16.6g 29.1g 17g 24.2g
Morning Snack
165 cals
  Cals Fat Carb Fib Pro
1/2 serving of Raw Vegies 25 0.1 4.9 2 1.9
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Original 80 6 0.5 0 7
1 serving (1 oz) of Wegmans: Dips: Hummus, Plain 60 3.5 6 2 2
Meal Total 165 9.6g 11.4g 4g 10.9g
Lunch
264 cals
  Cals Fat Carb Fib Pro
4 oz of Beef: Roast, Average All Cuts, Round, Lean 184 4.6 0 0 33.3
1 tortilla (2.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Tortillas, Large Low-Carb 80 3 19 14 8
Meal Total 264 7.6g 19g 14g 41.3g
Afternoon Snack
225 cals
  Cals Fat Carb Fib Pro
1/2 serving of Raw Vegies 25 0.1 4.9 2 1.9
1 serving (1 oz) of Wegmans: Dips: Hummus, Plain 60 3.5 6 2 2
1 serving, 5 crackers (0.5 oz) of Nabisco: Crackers: Premium Saltine, Original 60 1.5 11 0 1
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Original 80 6 0.5 0 7
Meal Total 225 11.1g 22.4g 4g 11.9g
Dinner
762 cals
  Cals Fat Carb Fib Pro
1 serving of Raw Vegies 50 0.3 9.9 4.1 3.9
1 serving (1 oz) of Wegmans: Dips: Hummus, Plain 60 3.5 6 2 2
1/2 tablespoon (0.5 fl.oz) of Oils: Olive 60 6.7 0 0 0
1 serving (2 oz) of Panera Bread - Saint Louis Bread Co.: Bakery: Artisan Breads, Stone-Milled Rye Miche 120 0.5 25 2 4
2 jigger (1.5 fl.oz) of Liquors: Gin, distilled, 80 proof (40% alc.) 193 0 0 0 0
2 1 ea of Chicken sausage w/ roasted garlic 280 14 6 2 30
Meal Total 762 25g 46.9g 10.1g 39.9g
Evening Snack
206 cals
  Cals Fat Carb Fib Pro
1.28 serving (1 oz) of Cracker Barrel: Cheese: Natural Vermont Sharp White Cheddar 141 11.5 1.3 0 9
1/2 1 oz of Essential Baking Company Cracker 65 2.3 10 0.5 1.5
Meal Total 206 13.8g 11.3g 0.5g 10.5g
Food Total
2006 cals
  Cals Fat Carb Fib Pro
Food Total 2006 90.9g 142.7g 49.6g 140.5g
Exercise
-460 cals
  Cals
20 mins Jogging 5.5 mph -203
60 mins Walking 3.5 mph -257
Exercise Total -460