CECILY55's Public Food and Exercise Diary

Calories on this day: 544 / 1200 (656 left)

 
Early Morning Snack
82 cals
  Cals Fat Carb Fib Pro
2 cup (8 fl.oz) of Coffees: Brewed w. 2 Tbsp Half & Half 82 7 2.6 0 2.4
Meal Total 82 7g 2.6g 0g 2.4g
Breakfast
300 cals
  Cals Fat Carb Fib Pro
2.60 oz of Lone Star Steakhouse & Saloon: Menu Items: Steaks, Texas Ribeye 147 8.4 1.2 0 17.3
1 tortilla (2.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Tortillas, Large Low-Carb 80 3 19 14 8
0.30 120 g of Darigold Cottage Cheese -- 4% 33 1.5 1.2 0 3.9
1 teaspoon (0.2 fl.oz) of Oils: Olive 39 4.5 0 0 0
Meal Total 300 17.4g 21.4g 14g 29.2g
Morning Snack
309 cals
  Cals Fat Carb Fib Pro
1/2 120 g of Darigold Cottage Cheese -- 4% 55 2.5 2 0 6.5
1 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Real 90 10 0 0 0
1/2 serving of Raw Vegies 25 0.1 4.9 2 1.9
1/2 serving of 6 Bean Salad--80 oz total = 5 oz/serving 139 7.3 14.7 3.9 4.8
Meal Total 309 19.9g 21.6g 5.9g 13.2g
Lunch
280 cals
  Cals Fat Carb Fib Pro
2 120 g of Darigold Cottage Cheese -- 4% 220 10 8 0 26
1 sheet, 4 crackers (0.5 oz) of Barbara's Bakery: Crackers: Wheatines, Original 60 1 11 0.5 1
Meal Total 280 11g 19g 0.5g 27g
Afternoon Snack
310 cals
  Cals Fat Carb Fib Pro
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Original 80 6 0.5 0 7
1/2 serving of Raw Vegies 25 0.1 4.9 2 1.9
1 sheet, 4 crackers (0.5 oz) of Barbara's Bakery: Crackers: Wheatines, Original 60 1 11 0.5 1
1 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Real 90 10 0 0 0
1/2 120 g of Darigold Cottage Cheese -- 4% 55 2.5 2 0 6.5
Meal Total 310 19.6g 18.4g 2.5g 16.4g
Dinner
190 cals
  Cals Fat Carb Fib Pro
3 oz of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 140 3 0 0 26.4
1 serving of Raw Vegies 50 0.3 9.9 4.1 3.9
Meal Total 190 3.3g 9.9g 4.1g 30.3g
Food Total
1471 cals
  Cals Fat Carb Fib Pro
Food Total 1471 78.3g 92.9g 27g 118.5g
Exercise
-927 cals
  Cals
30 mins Stepmill FB L5-8 -261
45 mins Walking 3.5 mph -193
60 mins Gardening -270
30 mins Free Weights, vigorous -203
Exercise Total -927