CECILY55's Public Food and Exercise Diary

Calories on this day: 1315 / 1200 (115 over)

 
Breakfast
345 cals
  Cals Fat Carb Fib Pro
2 meal of Egg Dishes: Scrambled Eggs, 1 large egg w. 1 tbsp non-fat milk, no added fat 160 10 2.4 0 14.2
1 small (2.6 oz) of Vegetables, Fresh: Peppers, bell or sweet, green, raw, edible portion 15 0.1 3.4 1.3 0.6
1 tortilla (2.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Tortillas, Large Low-Carb 80 3 19 14 8
1 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Real 90 10 0 0 0
Meal Total 345 23.1g 24.8g 15.3g 22.8g
Morning Snack
218 cals
  Cals Fat Carb Fib Pro
1 serving of Cecily's Cucumber Salad 53 0.3 9.9 1.5 2.2
1 1/2 120 g of Darigold Cottage Cheese -- 4% 165 7.5 6 0 19.5
Meal Total 218 7.8g 15.9g 1.5g 21.7g
Lunch
222 cals
  Cals Fat Carb Fib Pro
1 1/2 serving (1 oz) of Wegmans: Dips: Hummus, Plain 90 5.3 9 3 3
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Original 80 6 0.5 0 7
0.90 serving, 2 tablespoons (1.1 oz) of Hidden Valley: Salad Dressings: Original Ranch, Fat-Free 27 0 5.4 0 0
1/2 serving of Raw Vegies 25 0.1 4.9 2 1.9
Meal Total 222 11.4g 19.8g 5g 11.9g
Afternoon Snack
218 cals
  Cals Fat Carb Fib Pro
1 serving of Cecily's Cucumber Salad 53 0.3 9.9 1.5 2.2
1 1/2 120 g of Darigold Cottage Cheese -- 4% 165 7.5 6 0 19.5
Meal Total 218 7.8g 15.9g 1.5g 21.7g
Dinner
348 cals
  Cals Fat Carb Fib Pro
1 1 each of Oroweat Sandwich Thins 100 1 21 3 5
1 serving of Raw Vegies 50 0.3 9.9 4.1 3.9
1 serving (1 oz) of Wegmans: Dips: Hummus, Plain 60 3.5 6 2 2
2 oz of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 94 2 0 0 17.6
1 serving, 2 tablespoons (1.1 oz) of Hidden Valley: Salad Dressings: Original Ranch, Fat-Free 30 0 6 0 0
1 1/2 serving (0.6 oz) of Kraft: Mayonnaise: Fat-Free Mayo 15 0 3 0 0
Meal Total 348 6.8g 45.9g 9.1g 28.5g
Food Total
1350 cals
  Cals Fat Carb Fib Pro
Food Total 1350 56.8g 122.3g 32.4g 106.6g
Exercise
-35 cals
  Cals
50 mins Walking 3 mph -10
30 mins Stepmill FB L5-8 -10
5 mins Calisthenics, light/moderate effort -5
60 mins Cleaning House -10
Exercise Total -35