CECILY55's Public Food and Exercise Diary

Calories on this day: 1335 / 1200 (135 over)

 
Breakfast
257 cals
  Cals Fat Carb Fib Pro
1/2 small (2.6 oz) of Vegetables, Fresh: Peppers, bell or sweet, green, raw, edible portion 7 0.1 1.7 0.6 0.3
2 meal of Egg Dishes: Scrambled Eggs, 1 large egg w. 1 tbsp non-fat milk, no added fat 160 10 2.4 0 14.2
1/2 serving (1 oz) of Wegmans: Dips: Hummus, Plain 30 1.8 3 1 1
1/2 tortilla (2.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Tortillas, Large Low-Carb 40 1.5 9.5 7 4
1 serving, 2 softgels (0.1 oz) of Spectrum: Supplements: Fish Oil, Softgels 1000mg 20 2 0 0 0
Meal Total 257 15.3g 16.6g 8.6g 19.5g
Morning Snack
223 cals
  Cals Fat Carb Fib Pro
1 tortilla (2.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Tortillas, Large Low-Carb 80 3 19 14 8
1 serving of Cecily's Cucumber Salad 53 0.3 9.9 1.5 2.2
1 serving, drained (2 oz) of Starkist: Fish, Canned, Packaged: Flavor Fresh Pouch, Chunk Light Tuna in Water, drained 90 1 0 0 19
Meal Total 223 4.3g 28.9g 15.5g 29.2g
Lunch
265 cals
  Cals Fat Carb Fib Pro
1 serving of Raw Vegies 50 0.3 9.9 4.1 3.9
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Original 80 6 0.5 0 7
2 serving (1 oz) of Wegmans: Dips: Hummus, Plain 120 7 12 4 4
1/2 serving, 2 tablespoons (1.1 oz) of Hidden Valley: Salad Dressings: Original Ranch, Fat-Free 15 0 3 0 0
Meal Total 265 13.3g 25.4g 8.1g 14.9g
Afternoon Snack
200 cals
  Cals Fat Carb Fib Pro
2 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Original 160 12 1 0 14
1/2 tortilla (2.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Tortillas, Large Low-Carb 40 1.5 9.5 7 4
Meal Total 200 13.5g 10.5g 7g 18g
Dinner
410 cals
  Cals Fat Carb Fib Pro
1 1 ea of Trident Alaskan Salmon Burger 170 9 2 0 20
1 serving of Raw Vegies 50 0.3 9.9 4.1 3.9
2 serving (1 oz) of Wegmans: Dips: Hummus, Plain 120 7 12 4 4
1 serving, 2 softgels (0.1 oz) of Spectrum: Supplements: Fish Oil, Softgels 1000mg 20 2 0 0 0
2 serving (1 oz) of California Girl: Vegetables, Packaged: Artichoke Hearts, Quartered & Marinated, bottled 50 3 4 1 1
Meal Total 410 21.3g 27.9g 9.1g 28.9g
Food Total
1355 cals
  Cals Fat Carb Fib Pro
Food Total 1355 67.7g 109.2g 48.3g 110.4g
Exercise
-20 cals
  Cals
30 mins Cleaning House -5
30 mins Walking 3.5 mph -10
30 mins Cleaning House -5
Exercise Total -20