CECILY55's Public Food and Exercise Diary

Calories on this day: 1663 / 1200 (463 over)

 
Early Morning Snack
122 cals
  Cals Fat Carb Fib Pro
2 tbsp (0.5 oz) (0.5 oz) of Cream: Whipping, Heavy (37% fat) 104 11.1 0.8 0 0.6
2 tablespoon (0.5 fl.oz) of Cream: Half & Half, Fat-Free 18 0.4 2.8 0 0.8
Meal Total 122 11.5g 3.6g 0g 1.4g
Breakfast
220 cals
  Cals Fat Carb Fib Pro
2 120 g of Darigold Cottage Cheese -- 4% 220 10 8 0 26
Meal Total 220 10g 8g 0g 26g
Morning Snack
346 cals
  Cals Fat Carb Fib Pro
2 120 g of Darigold Cottage Cheese -- 4% 220 10 8 0 26
1 serving (0.5 oz) of Fruit, Canned: Olives, Greek Black, ripe (Castella) 35 3 2 0 0
0.70 1 oz of Essential Baking Company Cracker 91 3.2 14 0.7 2.1
Meal Total 346 16.2g 24g 0.7g 28.1g
Lunch
410 cals
  Cals Fat Carb Fib Pro
2 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Original 160 12 1 0 14
1 serving (0.5 oz) of Fruit, Canned: Olives, Greek Black, ripe (Castella) 35 3 2 0 0
1 serving (1 oz) of California Girl: Vegetables, Packaged: Artichoke Hearts, Quartered & Marinated, bottled 25 1.5 2 0.5 0.5
1 1 oz of Essential Baking Company Cracker 130 4.5 20 1 3
1 serving (1 oz) of Wegmans: Dips: Hummus, Plain 60 3.5 6 2 2
Meal Total 410 24.5g 31g 3.5g 19.5g
Dinner
437 cals
  Cals Fat Carb Fib Pro
3 oz of Fish, Fresh: Salmon, Atlantic, cooked, dry heat 175 10.5 0 0 18.8
4 oz of Vegetables, Fresh: Potatoes, baked, flesh, no salt, edible portion 105 0.1 24.4 1.7 2.2
1/2 serving (3.5 oz) of Qdoba: Components: Grilled Vegetables 30 1.8 3 1.5 1
2 tablespoon (0.4 oz) of Sour Cream: Regular 51 5 1 0 0.8
1 tablespoon (0.5 oz) of Butters: Light, salted 75 8.3 0 0 0.5
Meal Total 437 25.7g 28.5g 3.2g 23.3g
Evening Snack
129 cals
  Cals Fat Carb Fib Pro
1 serving (5.2 oz) of Wines: Red, burgundy, cabernet 129 0 5.5 0 0.1
Meal Total 129 0g 5.5g 0g 0.1g
Food Total
1663 cals
  Cals Fat Carb Fib Pro
Food Total 1663 87.8g 100.5g 7.4g 98.4g