CECILY55's Public Food and Exercise Diary

Calories on this day: 1494 / 1200 (294 over)

 
Early Morning Snack
104 cals
  Cals Fat Carb Fib Pro
2 tbsp (0.5 oz) (0.5 oz) of Cream: Whipping, Heavy (37% fat) 104 11.1 0.8 0 0.6
Meal Total 104 11.1g 0.8g 0g 0.6g
Breakfast
257 cals
  Cals Fat Carb Fib Pro
2 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 147 9.9 0.8 0 12.6
1/2 1 each of Oroweat Sandwich Thins 50 0.5 10.5 1.5 2.5
1 serving (1 oz) of Wegmans: Dips: Hummus, Plain 60 3.5 6 2 2
Meal Total 257 13.9g 17.3g 3.5g 17.1g
Morning Snack
217 cals
  Cals Fat Carb Fib Pro
1 serving (0.5 oz) of Fruit, Canned: Olives, Greek Black, ripe (Castella) 35 3 2 0 0
1/2 sheet, 4 crackers (0.5 oz) of Barbara's Bakery: Crackers: Wheatines, Original 30 0.5 5.5 0.3 0.5
1.20 120 g of Darigold Cottage Cheese -- 4% 132 6 4.8 0 15.6
1 1 tube of Kellogs All Bran Lemonade 20 0 12 10 0
Meal Total 217 9.5g 24.3g 10.3g 16.1g
Lunch
160 cals
  Cals Fat Carb Fib Pro
1/2 sheet, 4 crackers (0.5 oz) of Barbara's Bakery: Crackers: Wheatines, Original 30 0.5 5.5 0.3 0.5
1 can (1 lb 2.5 oz) of Progresso: Soups: Light, Italian-Style Vegetable 130 0 30.3 8.7 4.3
Meal Total 160 0.5g 35.8g 8.9g 4.8g
Afternoon Snack
146 cals
  Cals Fat Carb Fib Pro
2 fl.oz (1 oz) of Liquors: Gin, distilled, 90 proof (45% alc.) 146 0 0 0 0
Meal Total 146 0g 0g 0g 0g
Dinner
483 cals
  Cals Fat Carb Fib Pro
3 oz of Duck: Roasted, meat only, without skin 171 9.5 0 0 20
1 serving (2 oz) of Pasta, Spaghetti, Macaroni: Vegetable, dry 209 0.6 42.7 2.5 7.5
1/2 can (1 lb 2.5 oz) of Progresso: Soups: Light, Vegetable & Noodle 63 0.5 13.7 4.2 2.1
4 oz of Vegetables, Fresh: Carrots, baby, raw 40 0.1 9.3 2 0.7
Meal Total 483 10.8g 65.8g 8.7g 30.3g
Evening Snack
129 cals
  Cals Fat Carb Fib Pro
1 serving (5.2 oz) of Wines: Red, burgundy, cabernet 129 0 5.5 0 0.1
Meal Total 129 0g 5.5g 0g 0.1g
Food Total
1496 cals
  Cals Fat Carb Fib Pro
Food Total 1496 45.8g 149.4g 31.4g 69g
Exercise
-2 cals
  Cals
20 mins Yoga, Hatha -2
Exercise Total -2