CECILY55's Public Food and Exercise Diary

Calories on this day: 1600 / 1200 (400 over)

 
Breakfast
272 cals
  Cals Fat Carb Fib Pro
1 tablespoon (0.5 oz) of Butters: Light, salted 75 8.3 0 0 0.5
1/2 1 each of Oroweat Sandwich Thins 50 0.5 10.5 1.5 2.5
2 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 147 9.9 0.8 0 12.6
Meal Total 272 18.7g 11.3g 1.5g 15.6g
Morning Snack
191 cals
  Cals Fat Carb Fib Pro
1 120 g of Darigold Cottage Cheese -- 4% 110 5 4 0 13
5 oz of Fruit, Fresh: Blueberries, raw, edible portion 81 0.5 20.5 3.4 1
Meal Total 191 5.5g 24.5g 3.4g 14g
Lunch
271 cals
  Cals Fat Carb Fib Pro
1 oz of Bruegger's: Bakery: Bagels, Traditional, Fortified Multi-grain 76 0.9 14.8 1.3 2.6
1 1/2 serving (2 oz) of Jennie-O: Deli & Luncheon Meat: Dark Turkey Pastrami, Lean 95% Fat-Free 90 4.5 1.5 0 13.5
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Original 80 6 0.5 0 7
1/4 serving (1 oz) of Philadelphia: Cream Cheese: Original 25 2.5 0.3 0 0.5
Meal Total 271 13.9g 17.1g 1.3g 23.6g
Afternoon Snack
195 cals
  Cals Fat Carb Fib Pro
1 serving (0.5 oz) of Fruit, Canned: Olives, Greek Black, ripe (Castella) 35 3 2 0 0
2 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Original 160 12 1 0 14
Meal Total 195 15g 3g 0g 14g
Dinner
319 cals
  Cals Fat Carb Fib Pro
1/2 serving (2 oz) of Pasta, Spaghetti, Macaroni: Vegetable, dry 105 0.3 21.3 1.2 3.7
1/4 serving, 2/3 cup frozen (2.9 oz) of Green Giant: Vegetables, Frozen / Refrigerated: 100% Natural Valley Fresh Steamers, Niblet Corn, Extra Sweet 18 0.3 3.3 0.5 0.5
2 oz of Vegetables, Fresh: Carrots, baby, raw 20 0.1 4.7 1 0.4
2 oz of Duck: Roasted, meat only, without skin 114 6.4 0 0 13.3
1/2 can (1 lb 2.5 oz) of Progresso: Soups: Light, Vegetable & Noodle 63 0.5 13.7 4.2 2.1
Meal Total 319 7.5g 43g 7g 20g
Evening Snack
362 cals
  Cals Fat Carb Fib Pro
3 cup (8 fl.oz) of Coffees: Brewed w. 2 Tbsp Half & Half 123 10.5 3.9 0 3.6
1 serving (5.2 oz) of Wines: Red, burgundy, cabernet 129 0 5.5 0 0.1
1 serving (1 oz) of Tillamook: Cheese: Cheddar, Medium 110 9 0 0 7
Meal Total 362 19.5g 9.4g 0g 10.7g
Food Total
1610 cals
  Cals Fat Carb Fib Pro
Food Total 1610 80g 108.2g 13.2g 98g
Exercise
-10 cals
  Cals
40 mins Walking 3 mph -5
10 mins Yoga, Hatha -5
Exercise Total -10