CECILY55's Public Food and Exercise Diary

Calories on this day: 1583 / 1200 (383 over)

 
Early Morning Snack
164 cals
  Cals Fat Carb Fib Pro
4 cup (8 fl.oz) of Coffees: Brewed w. 2 Tbsp Half & Half 164 14 5.2 0 4.8
Meal Total 164 14g 5.2g 0g 4.8g
Breakfast
318 cals
  Cals Fat Carb Fib Pro
2 120 g of Darigold Cottage Cheese -- 4% 220 10 8 0 26
3/4 1 oz of Essential Baking Company Cracker 98 3.4 15 0.8 2.3
Meal Total 318 13.4g 23g 0.8g 28.3g
Morning Snack
275 cals
  Cals Fat Carb Fib Pro
1 120 g of Darigold Cottage Cheese -- 4% 110 5 4 0 13
1 1 tube of Kellogs All Bran Lemonade 20 0 12 10 0
15 oz of Fruit, Fresh: Cantaloupe Melon, raw, edible portion 145 0.8 37.3 3.8 3.6
Meal Total 275 5.8g 53.3g 13.8g 16.6g
Lunch
216 cals
  Cals Fat Carb Fib Pro
1/2 serving (2 oz) of Jennie-O: Deli & Luncheon Meat: Dark Turkey Pastrami, Lean 95% Fat-Free 30 1.5 0.5 0 4.5
1 oz of Bruegger's: Bakery: Bagels, Traditional, Fortified Multi-grain 76 0.9 14.8 1.3 2.6
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Original 80 6 0.5 0 7
0.30 serving (1 oz) of Philadelphia: Cream Cheese: Original 30 3 0.3 0 0.6
Meal Total 216 11.4g 16.1g 1.3g 14.7g
Afternoon Snack
225 cals
  Cals Fat Carb Fib Pro
1/4 serving, 2/3 cup frozen (2.9 oz) of Green Giant: Vegetables, Frozen / Refrigerated: 100% Natural Valley Fresh Steamers, Niblet Corn, Extra Sweet 18 0.3 3.3 0.5 0.5
2 oz of Duck: Roasted, meat only, without skin 114 6.4 0 0 13.3
1/2 can (1 lb 2.5 oz) of Progresso: Soups: Light, Vegetable & Noodle 63 0.5 13.7 4.2 2.1
3 oz of Vegetables, Fresh: Carrots, baby, raw 30 0.1 7 1.5 0.5
Meal Total 225 7.2g 24g 6.3g 16.5g
Dinner
282 cals
  Cals Fat Carb Fib Pro
4.60 oz of Offal: Liver (Beef), pan-fried 228 6.1 6.7 0 34.6
1/2 small (2.5 oz) of Vegetables, Fresh: Onions, all types, raw, edible portion 15 0 3.5 0.5 0.3
1 teaspoon (0.2 fl.oz) of Oils: Olive 39 4.5 0 0 0
Meal Total 282 10.6g 10.3g 0.5g 34.9g
Evening Snack
129 cals
  Cals Fat Carb Fib Pro
1 serving (5.2 oz) of Wines: Red, burgundy, cabernet 129 0 5.5 0 0.1
Meal Total 129 0g 5.5g 0g 0.1g
Food Total
1608 cals
  Cals Fat Carb Fib Pro
Food Total 1608 62.4g 137.3g 22.6g 115.8g
Exercise
-25 cals
  Cals
50 mins Walking 3.5 mph -10
55 mins Walking 4 mph -10
20 mins Yoga, Hatha -5
Exercise Total -25