CECILY55's Public Food and Exercise Diary

Calories on this day: 1577 / 1200 (377 over)

 
Early Morning Snack
123 cals
  Cals Fat Carb Fib Pro
3 cup (8 fl.oz) of Coffees: Brewed w. 2 Tbsp Half & Half 123 10.5 3.9 0 3.6
Meal Total 123 10.5g 3.9g 0g 3.6g
Breakfast
247 cals
  Cals Fat Carb Fib Pro
2 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 147 9.9 0.8 0 12.6
1 1 each of Oroweat Sandwich Thins 100 1 21 3 5
Meal Total 247 10.9g 21.8g 3g 17.6g
Morning Snack
215 cals
  Cals Fat Carb Fib Pro
1 1 tube of Kellogs All Bran Lemonade 20 0 12 10 0
1 serving (0.5 oz) of Fruit, Canned: Olives, Greek Black, ripe (Castella) 35 3 2 0 0
2 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Original 160 12 1 0 14
Meal Total 215 15g 15g 10g 14g
Lunch
239 cals
  Cals Fat Carb Fib Pro
2 oz of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 94 2 0 0 17.6
1/2 serving, 1/2 cup (4.2 oz) of Vegetables, Canned: Beans, garbanzo (chickpeas, bengal gram), mature seeds 71 0.7 13.6 2.6 3
1 serving (0.5 oz) of Fruit, Canned: Olives, Greek Black, ripe (Castella) 35 3 2 0 0
1 teaspoon (0.2 fl.oz) of Oils: Olive 39 4.5 0 0 0
Meal Total 239 10.2g 15.6g 2.6g 20.6g
Afternoon Snack
195 cals
  Cals Fat Carb Fib Pro
2 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Original 160 12 1 0 14
1 serving (0.5 oz) of Fruit, Canned: Olives, Greek Black, ripe (Castella) 35 3 2 0 0
Meal Total 195 15g 3g 0g 14g
Dinner
341 cals
  Cals Fat Carb Fib Pro
5 oz of Game Meats: Bison, Steak, Lean, broiled 247 7 0 0 42.8
1 teaspoon (0.2 fl.oz) of Oils: Olive 39 4.5 0 0 0
2 tablespoon (0.6 oz) of A-1: Sauces: Steak 30 0 6 0 0
1 serving, 3/4 cup frozen (2.8 oz) of Green Giant: Vegetables, Frozen / Refrigerated: Green Beans, Cut, steam bag 25 0 5 2 1
Meal Total 341 11.5g 11g 2g 43.8g
Evening Snack
232 cals
  Cals Fat Carb Fib Pro
1/2 serving, 5 olives of Castella: Fruit, Bottled: Spanish Green Olives, Manzanilla, Stuffed w. Pimento 13 1 0.5 0 0
3 fl.oz (1 oz) of Liquors: Gin, distilled, 90 proof (45% alc.) 219 0 0 0 0
Meal Total 232 1g 0.5g 0g 0g
Food Total
1592 cals
  Cals Fat Carb Fib Pro
Food Total 1592 74.1g 70.7g 17.6g 113.5g
Exercise
-15 cals
  Cals
20 mins Walking 3 mph -5
10 mins Calisthenics, light/moderate effort -5
18 mins Walking 3.5 mph -5
Exercise Total -15