CECILY55's Public Food and Exercise Diary

Calories on this day: 1688 / 1200 (488 over)

 
Breakfast
247 cals
  Cals Fat Carb Fib Pro
1 1 each of Oroweat Sandwich Thins 100 1 21 3 5
2 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 147 9.9 0.8 0 12.6
Meal Total 247 10.9g 21.8g 3g 17.6g
Morning Snack
291 cals
  Cals Fat Carb Fib Pro
1 120 g of Darigold Cottage Cheese -- 4% 110 5 4 0 13
5 oz of Fruit, Fresh: Blueberries, raw, edible portion 81 0.5 20.5 3.4 1
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Original 80 6 0.5 0 7
1 1 tube of Kellogs All Bran Lemonade 20 0 12 10 0
Meal Total 291 11.5g 37g 13.4g 21g
Lunch
277 cals
  Cals Fat Carb Fib Pro
1 can (1 lb 2.5 oz) of Progresso: Soups: Light, Italian-Style Vegetable 130 0 30.3 8.7 4.3
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Original 80 6 0.5 0 7
7 oz of Fruit, Fresh: Cantaloupe Melon, raw, edible portion 67 0.4 17.4 1.8 1.7
Meal Total 277 6.4g 48.2g 10.4g 13g
Afternoon Snack
271 cals
  Cals Fat Carb Fib Pro
1 120 g of Darigold Cottage Cheese -- 4% 110 5 4 0 13
5 oz of Fruit, Fresh: Blueberries, raw, edible portion 81 0.5 20.5 3.4 1
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Original 80 6 0.5 0 7
Meal Total 271 11.5g 25g 3.4g 21g
Dinner
828 cals
  Cals Fat Carb Fib Pro
6.10 oz of Lone Star Steakhouse & Saloon: Menu Items: Steaks, Texas Ribeye 346 19.7 2.7 0.1 40.6
1/2 serving, 5 olives of Castella: Fruit, Bottled: Spanish Green Olives, Manzanilla, Stuffed w. Pimento 13 1 0.5 0 0
3 fl.oz (1 oz) of Liquors: Gin, distilled, 90 proof (45% alc.) 219 0 0 0 0
1.63 serving, 5 crackers (0.6 oz) of Nabisco: Crackers: Wheatsworth, Stone Ground Wheat 130 5.7 16.3 1.6 3.3
2 serving (1 oz) of Wegmans: Dips: Hummus, Plain 120 7 12 4 4
Meal Total 828 33.4g 31.5g 5.7g 47.8g
Food Total
1914 cals
  Cals Fat Carb Fib Pro
Food Total 1914 73.6g 163.6g 36g 120.5g
Exercise
-226 cals
  Cals
18 mins Walking 4 mph -200
5 mins Calisthenics, light/moderate effort -21
30 mins Walking 3 mph -5
Exercise Total -226