CECILY55's Public Food and Exercise Diary

Calories on this day: 3076 / 1200 (1876 over)

 
Early Morning Snack
92 cals
  Cals Fat Carb Fib Pro
4 1 of Cecily's Custom Creamer 92 8 4 0 0.8
Meal Total 92 8g 4g 0g 0.8g
Breakfast
285 cals
  Cals Fat Carb Fib Pro
2 120 g of Darigold Cottage Cheese -- 4% 220 10 8 0 26
1/2 1 oz of Essential Baking Company Cracker 65 2.3 10 0.5 1.5
Meal Total 285 12.3g 18g 0.5g 27.5g
Morning Snack
250 cals
  Cals Fat Carb Fib Pro
2 serving (1 oz) of Wegmans: Dips: Hummus, Plain 120 7 12 4 4
1.62 serving, 5 crackers (0.6 oz) of Nabisco: Crackers: Wheatsworth, Stone Ground Wheat 130 5.7 16.2 1.6 3.2
Meal Total 250 12.7g 28.2g 5.6g 7.2g
Lunch
631 cals
  Cals Fat Carb Fib Pro
0.68 serving (4 oz) of Fish, Canned, Packaged: Herring, Atlantic, pickled 201 13.8 7.4 0 10.9
2 serving (1 oz) of Wegmans: Dips: Hummus, Plain 120 7 12 4 4
3 1/4 serving, 5 crackers (0.6 oz) of Nabisco: Crackers: Wheatsworth, Stone Ground Wheat 260 11.4 32.5 3.3 6.5
2 serving (1 oz) of California Girl: Vegetables, Packaged: Artichoke Hearts, Quartered & Marinated, bottled 50 3 4 1 1
Meal Total 631 35.2g 55.9g 8.3g 22.4g
Dinner
1818 cals
  Cals Fat Carb Fib Pro
3 oz of Offal: Tongue (Beef), simmered 242 19 0 0 16.4
1/2 serving, 5 olives of Castella: Fruit, Bottled: Spanish Green Olives, Manzanilla, Stuffed w. Pimento 13 1 0.5 0 0
4 fl.oz (1 oz) of Liquors: Gin, distilled, 90 proof (45% alc.) 292 0 0 0 0
1 can (11.5 fl.oz) of V8: Vegetable Juices: 100%, Low Sodium 72 0 14.4 2.9 2.9
9 serving, 5 crackers (0.6 oz) of Nabisco: Crackers: Wheatsworth, Stone Ground Wheat 720 31.5 90 9 18
8 serving (1 oz) of Wegmans: Dips: Hummus, Plain 480 28 48 16 16
Meal Total 1818 79.5g 152.9g 27.9g 53.3g
Food Total
3076 cals
  Cals Fat Carb Fib Pro
Food Total 3076 147.6g 259g 42.2g 111.2g