CECILY55's Public Food and Exercise Diary

Calories on this day: 1642 / 1200 (442 over)

 
Early Morning Snack
115 cals
  Cals Fat Carb Fib Pro
5 1 of Cecily's Custom Creamer 115 10 5 0 1
Meal Total 115 10g 5g 0g 1g
Morning Snack
235 cals
  Cals Fat Carb Fib Pro
1 1/2 120 g of Darigold Cottage Cheese -- 4% 165 7.5 6 0 19.5
1 serving of Cucumbers in Sour Cream 70 3.2 9.2 1.8 1.8
Meal Total 235 10.7g 15.2g 1.8g 21.3g
Lunch
610 cals
  Cals Fat Carb Fib Pro
3 oz of Offal: Tongue (Beef), simmered 242 19 0 0 16.4
1 serving (1 oz) of Cracker Barrel: Cheese: Natural Vermont Sharp White Cheddar 110 9 1 0 7
1 fl.oz (1 oz) of Liquors: Gin, distilled, 90 proof (45% alc.) 73 0 0 0 0
1 cup (8 fl.oz) of V8: Vegetable Juices: 100%, Low Sodium 50 0 10 2 2
14 oz of Fruit, Fresh: Cantaloupe Melon, raw, edible portion 135 0.8 34.8 3.6 3.3
Meal Total 610 28.7g 45.8g 5.6g 28.7g
Dinner
683 cals
  Cals Fat Carb Fib Pro
1 serving, cooked (4 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 186 4 0 0 35.1
5 oz of Vegetables, Canned: Potatoes, drained solids 85 0.3 19.3 3.3 2
1 serving, 1 1/2 cups (7.3 oz) of Salads: Mixed vegetable tossed, no dressing 33 0.1 6.7 0 2.6
1 serving, 2 tablespoons of Fresh Choice: Salad Dressings & Condiments: Chipotle Ranch 118 12 1 0 1
2 serving, 1/2 cup of Breyers: Ice Cream: All Natural, Natural Vanilla 260 14 28 0 6
Meal Total 683 30.5g 55g 3.3g 46.6g
Food Total
1642 cals
  Cals Fat Carb Fib Pro
Food Total 1642 79.9g 120.9g 10.6g 97.7g