CECILY55's Public Food and Exercise Diary

Calories on this day: 1405 / 1500 (95 left)

 
Early Morning Snack
92 cals
  Cals Fat Carb Fib Pro
4 1 of Cecily's Custom Creamer 92 8 4 0 0.8
Meal Total 92 8g 4g 0g 0.8g
Breakfast
285 cals
  Cals Fat Carb Fib Pro
1 1 each of Oroweat Sandwich Thins 100 1 21 3 5
2 large (1.6 oz) of Egg Dishes: Egg, Fried with Minimal Fat Added 185 14.1 0.8 0 12.5
Meal Total 285 15.1g 21.8g 3g 17.5g
Morning Snack
20 cals
  Cals Fat Carb Fib Pro
1 1 tube of Kellogs All Bran Lemonade 20 0 12 10 0
Meal Total 20 0g 12g 10g 0g
Lunch
571 cals
  Cals Fat Carb Fib Pro
1.20 oz of Offal: Tongue (Beef), simmered 97 7.6 0 0 6.6
0.60 serving of Cucumbers in Sour Cream 42 1.9 5.5 1.1 1.1
0.60 120 g of Darigold Cottage Cheese -- 4% 66 3 2.4 0 7.8
0.40 serving (2.2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Ham, 96% Fat-Free, Water Added, Boiled 24 0.8 0.4 0 4
0.60 serving of 6 Bean Salad--80 oz total = 5 oz/serving 167 8.8 17.6 4.6 5.8
1 1 package of Tribe hummus Snack 100 7 8 2 4
0.60 2 oz of Vita Pickled Herring 60 2.7 4.8 0 4.8
0.60 serving (1 oz) of California Girl: Vegetables, Packaged: Artichoke Hearts, Quartered & Marinated, bottled 15 0.9 1.2 0.3 0.3
Meal Total 571 32.7g 39.9g 8g 34.3g
Dinner
293 cals
  Cals Fat Carb Fib Pro
4 oz of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 187 4 0 0 35.2
4 oz of Vegetables, Fresh: Beans, green snap or string, boiled, drained, no salt added 40 0.3 8.9 3.6 2.1
6 oz of Fruit, Fresh: Papayas, edible portion 66 0.2 16.7 3.1 1
Meal Total 293 4.6g 25.6g 6.7g 38.4g
Evening Snack
144 cals
  Cals Fat Carb Fib Pro
2 can (11.5 fl.oz) of V8: Vegetable Juices: 100%, Low Sodium 144 0 28.7 5.7 5.7
Meal Total 144 0g 28.7g 5.7g 5.7g
Food Total
1405 cals
  Cals Fat Carb Fib Pro
Food Total 1405 60.3g 132.1g 33.4g 96.7g