CECILY55's Public Food and Exercise Diary

Calories on this day: 1412 / 1200 (212 over)

 
Early Morning Snack
46 cals
  Cals Fat Carb Fib Pro
2 1 of Cecily's Custom Creamer 46 4 2 0 0.4
Meal Total 46 4g 2g 0g 0.4g
Breakfast
299 cals
  Cals Fat Carb Fib Pro
2 large (1.6 oz) of Egg Dishes: Egg, Fried with Minimal Fat Added 185 14.1 0.8 0 12.5
3 oz of Fruit, Fresh: Papayas, edible portion 33 0.1 8.3 1.5 0.5
0.45 serving, 2 slices (2.4 oz) of Wonder: Breads: 100% Whole Wheat Stoneground 81 1.1 14.4 1.8 3.2
Meal Total 299 15.3g 23.6g 3.3g 16.2g
Morning Snack
210 cals
  Cals Fat Carb Fib Pro
1 2 oz of Vita Pickled Herring 100 4.5 8 0 8
1/2 1 package of Tribe hummus Snack 50 3.5 4 1 2
1 sheet, 4 crackers (0.5 oz) of Barbara's Bakery: Crackers: Wheatines, Original 60 1 11 0.5 1
Meal Total 210 9g 23g 1.5g 11g
Lunch
314 cals
  Cals Fat Carb Fib Pro
3/4 serving of Winco Chef Salad 314 14 18.5 0 28.9
Meal Total 314 14g 18.5g 0g 28.9g
Afternoon Snack
180 cals
  Cals Fat Carb Fib Pro
1 1 tube of Kellogs All Bran Lemonade 20 0 12 10 0
2 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Original 160 12 1 0 14
Meal Total 180 12g 13g 10g 14g
Dinner
229 cals
  Cals Fat Carb Fib Pro
3.20 oz of Pork: Loin Roast, Lean, roasted 190 8.7 0 0 26
4 oz of Vegetables, Fresh: Beans, green snap or string, boiled, drained, no salt added 40 0.3 8.9 3.6 2.1
Meal Total 229 9.1g 8.9g 3.6g 28.1g
Evening Snack
144 cals
  Cals Fat Carb Fib Pro
2 can (11.5 fl.oz) of V8: Vegetable Juices: 100%, Low Sodium 144 0 28.7 5.7 5.7
Meal Total 144 0g 28.7g 5.7g 5.7g
Food Total
1422 cals
  Cals Fat Carb Fib Pro
Food Total 1422 63.4g 117.7g 24.2g 104.4g
Exercise
-10 cals
  Cals
40 mins Walking 3 mph -5
20 mins Calisthenics, light/moderate effort -5
Exercise Total -10