CECILY55's Public Food and Exercise Diary

Calories on this day: 1150 / 1200 (50 left)

 
Breakfast
264 cals
  Cals Fat Carb Fib Pro
1/2 1 each of Oroweat Sandwich Thins 50 0.5 10.5 1.5 2.5
1/2 120 g of Darigold Cottage Cheese -- 4% 55 2.5 2 0 6.5
1 serving of Egg + 5 Whites 159 5.3 1.6 0 24.3
Meal Total 264 8.3g 14.1g 1.5g 33.3g
Lunch
200 cals
  Cals Fat Carb Fib Pro
2 serving (2 oz) of Starkist: Fish, Canned, Packaged: Gourmet Choice, Albacore Tuna Fillet in Water 140 1 0 0 28
1 sheet, 4 crackers (0.5 oz) of Barbara's Bakery: Crackers: Wheatines, Original 60 1 11 0.5 1
Meal Total 200 2g 11g 0.5g 29g
Afternoon Snack
228 cals
  Cals Fat Carb Fib Pro
1 container (1 lb 3 oz) of Progresso: Soups: Vegetable Classics, 99% Fat-Free Minestrone 228 2.3 43.3 9.1 11.4
Meal Total 228 2.3g 43.3g 9.1g 11.4g
Dinner
346 cals
  Cals Fat Carb Fib Pro
1 serving, 2 tablespoons (1 oz) of Litehouse: Salad Dressings: Dressing & Dip, Ranch, Lite 70 6 2 0 0
3 tablespoon (0.4 oz) of Cream: Sour Cream, Regular 77 7.5 1.5 0 1.1
2 cup, shredded (2.5 oz) (2.5 oz) of Vegetables, Fresh: Cabbage, average all types, raw, edible portion 34 0.2 7.8 2.8 2
2 3/4 oz of Starkist: Fish, Canned, Packaged: Chunk Light Tuna in Sunflower Oil 165 11 0 0.9 17.4
Meal Total 346 24.7g 11.3g 3.7g 20.6g
Evening Snack
219 cals
  Cals Fat Carb Fib Pro
3 fl.oz (1 oz) of Liquors & Spirits: Gin, distilled, 90 proof (45% alc.) 219 0 0 0 0
Meal Total 219 0g 0g 0g 0g
Food Total
1257 cals
  Cals Fat Carb Fib Pro
Food Total 1257 37.3g 79.8g 14.8g 94.3g
Exercise
-107 cals
  Cals
10 mins Yoga, Hatha -30
20 mins Walking 3 mph -78
Exercise Total -107