CECILY55's Public Food and Exercise Diary

Calories on this day: 743 / 1500 (757 left)

 
Early Morning Snack
50 cals
  Cals Fat Carb Fib Pro
1 tablespoon (0.5 fl.oz) of Hood: Cream: Heavy 50 5 0 0 0
Meal Total 50 5g 0g 0g 0g
Breakfast
293 cals
  Cals Fat Carb Fib Pro
1 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 74 5 0.4 0 6.3
2 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 34 0.1 0.5 0 7.2
1 slice (1.3 oz) of Oroweat: Breads: Double Fiber 70 1 16 6 4
1/2 120 g of Darigold Cottage Cheese -- 4% 55 2.5 2 0 6.5
1.20 oz of Pork: Ham, Boneless, Regular 11% Fat, roasted 61 3.1 0 0 7.7
Meal Total 293 11.7g 18.9g 6g 31.7g
Lunch
307 cals
  Cals Fat Carb Fib Pro
1 serving, cooked (4 oz) of Fish, Fresh: Salmon, Atlantic, cooked, dry heat 233 14 0 0 25
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
1/2 tablespoon (0.5 fl.oz) of Oils: Olive 60 6.7 0 0 0
Meal Total 307 20.8g 2.6g 0.9g 25.9g
Dinner
487 cals
  Cals Fat Carb Fib Pro
4 oz of Game Meats: Bison, Steak, Lean, broiled 197 5.6 0 0 34.2
1 1/2 can of Cattledrive Gold Chili 290 12 23 5 20
Meal Total 487 17.6g 23g 5g 54.2g
Food Total
1137 cals
  Cals Fat Carb Fib Pro
Food Total 1137 55g 44.4g 11.9g 111.8g
Exercise
-395 cals
  Cals
20 mins Stepmill -- FB L3 -135
20 mins Calisthenics, light/moderate effort -83
30 mins Walking 2.5 mph -106
20 mins Free Weights, light -71
Exercise Total -395