CECILY55's Public Food and Exercise Diary

Calories on this day: 1461 / 1200 (261 over)

 
Breakfast
284 cals
  Cals Fat Carb Fib Pro
1 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 74 5 0.4 0 6.3
2 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 34 0.1 0.5 0 7.2
0.41 serving (1 oz) of Tillamook: Cheese: Cheddar, Medium 45 3.7 0 0 2.9
1 serving, 2 slices (1.6 oz) of Wonder: Breads: Light, Wheat 80 0.5 18 5 5
2 tablespoon (0.4 oz) of Cream: Sour Cream, Regular 51 5 1 0 0.8
1 mg/dl of BSL = 114 0 0 0 0 0
Meal Total 284 14.3g 19.9g 5g 22.1g
Morning Snack
288 cals
  Cals Fat Carb Fib Pro
3 cherry (0.6 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 9 0.1 2 0.6 0.4
1/4 large, 8-1/4" long (9.9 oz) of Vegetables, Fresh: Cucumber, peeled, raw 8 0.1 1.5 0.5 0.4
1 1/2 120 g of Darigold Cottage Cheese -- 4% 165 7.5 6 0 19.5
1 serving, 2 tablespoons (1 oz) of Litehouse: Salad Dressings: Dressing & Dip, Ranch, Lite 70 6 2 0 0
1 serving (0.5 oz) of Fruit, Canned: Olives, Greek Black, ripe (Castella) 35 3 2 0 0
Meal Total 288 16.7g 13.5g 1.1g 20.4g
Lunch
256 cals
  Cals Fat Carb Fib Pro
1 serving, 2 slices (1.6 oz) of Wonder: Breads: Light, Wheat 80 0.5 18 5 5
1 tablespoon (0.4 oz) of Cream: Sour Cream, Regular 26 2.5 0.5 0 0.4
1 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Turkey Breast, Deli Fresh, Oven Roasted, Thin Sliced 60 1 2 0 9
0.82 serving (1 oz) of Tillamook: Cheese: Cheddar, Medium 90 7.4 0 0 5.7
Meal Total 256 11.4g 20.5g 5g 20.1g
Afternoon Snack
288 cals
  Cals Fat Carb Fib Pro
1 serving (1.1 oz) of Wheat Thins: Crackers: Wheat Thins, Baked Snacks, Sundried Tomato & Basil 108 3.8 16.2 0.8 1.5
1 1 package of Tribe hummus Snack 100 7 8 2 4
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Original 80 6 0.5 0 7
1 mg/dl of BSL = 99 0 0 0 0 0
Meal Total 288 16.8g 24.7g 2.8g 12.5g
Dinner
545 cals
  Cals Fat Carb Fib Pro
1 1/4 fl.oz (1 oz) of Liquors & Spirits: Vodka, distilled, 100 proof (50% alc.) 103 0 0 0 0
3 oz of Beef: Roast, Average All Cuts, Round, Lean 138 3.5 0 0 24.9
1 medium, 2-1/2" dia (3.9 oz) of Vegetables, Fresh: Onions, all types, raw, edible portion 46 0.1 11.1 1.5 1
1 medium (2.2 oz) of Vegetables, Fresh: Carrots, raw, edible portion 25 0.1 5.8 1.7 0.6
5 oz of Vegetables, Fresh: Potatoes, baked, flesh, no salt, edible portion 132 0.1 30.5 2.1 2.8
2 tablespoon (0.4 oz) of Cream: Sour Cream, Regular 51 5 1 0 0.8
1 cup (8 fl.oz) of V8: Fruit & Vegetable Juices: 100%, Low Sodium 50 0 10 2 2
Meal Total 545 8.9g 58.5g 7.4g 32.1g
Food Total
1660 cals
  Cals Fat Carb Fib Pro
Food Total 1660 68.1g 137.1g 21.2g 107.2g
Exercise
-200 cals
  Cals
30 mins Walking 3 mph -117
20 mins Calisthenics, light/moderate effort -83
Exercise Total -200