CECILY55's Public Food and Exercise Diary

Calories on this day: 1324 / 1200 (124 over)

 
Breakfast
224 cals
  Cals Fat Carb Fib Pro
1 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Turkey Breast, Deli Fresh, Oven Roasted, Thin Sliced 60 1 2 0 9
1 tablespoon (0.4 oz) of Cream: Sour Cream, Regular 26 2.5 0.5 0 0.4
1 serving, 2 slices (1.6 oz) of Wonder: Breads: Light, Wheat 80 0.5 18 5 5
1 serving (1 oz) of Deli & Luncheon Meat: Bologna Turkey 59 4.5 1.3 0.1 3.2
Meal Total 224 8.5g 21.8g 5.1g 17.6g
Morning Snack
190 cals
  Cals Fat Carb Fib Pro
1 120 g of Darigold Cottage Cheese -- 4% 110 5 4 0 13
1 container (6 oz) of Dannon: Yogurts: Light & Fit, Nonfat, Average All Flavors 80 0 16 0 5
1 mg/dl of BSL = 120 0 0 0 0 0
Meal Total 190 5g 20g 0g 18g
Lunch
239 cals
  Cals Fat Carb Fib Pro
2 oz of Beef: Roast, Average All Cuts, Round, Lean 92 2.3 0 0 16.6
1 medium (2.2 oz) of Vegetables, Fresh: Carrots, raw, edible portion 25 0.1 5.8 1.7 0.6
1 medium, 2-1/2" dia (3.9 oz) of Vegetables, Fresh: Onions, all types, raw, edible portion 46 0.1 11.1 1.5 1
1/2 can (11.5 fl.oz) of V8: Fruit & Vegetable Juices: 100%, Low Sodium 36 0 7.2 1.4 1.4
1 1/2 oz of Vegetables, Fresh: Potatoes, baked, flesh, no salt, edible portion 40 0 9.2 0.6 0.8
Meal Total 239 2.6g 33.3g 5.3g 20.5g
Afternoon Snack
290 cals
  Cals Fat Carb Fib Pro
3 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Original 240 18 1.5 0 21
1/2 1 package of Tribe hummus Snack 50 3.5 4 1 2
Meal Total 290 21.5g 5.5g 1g 23g
Dinner
375 cals
  Cals Fat Carb Fib Pro
3 1/2 oz of Ground Beef: Ground, 95% Extra Lean, broiled 170 6.5 0 0 26.1
1 cup, shredded (2.5 oz) (2.5 oz) of Vegetables, Fresh: Cabbage, average all types, raw, edible portion 17 0.1 3.9 1.4 1
1 cup (5 oz) of Vegetables, Canned: Sauerkraut, canned, drained 27 0.2 6.1 3.6 1.3
1/2 tablespoon (0.5 oz) of Butters: Regular, unsalted 51 5.8 0 0 0.1
1/2 tablespoon (0.5 fl.oz) of Oils: Olive 60 6.7 0 0 0
2 tablespoon (0.4 oz) of Cream: Sour Cream, Regular 51 5 1 0 0.8
Meal Total 375 24.3g 11g 5g 29.2g
Evening Snack
171 cals
  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Whole, Full-Fat (3.25% fat) 73 4 6.4 0 3.9
1 serving, 1/4 package (0.3 oz) of Jell-O: Desserts: Pudding & Pie Fillings, Instant Sugar-Free Fat-Free, Banana Cream, dry 25 0 6 0 0
1/4 extra small, less than 6'' long (2.9 oz) of Fruit, Fresh: Banana, raw 18 0.1 4.6 0.5 0.2
1/2 120 g of Darigold Cottage Cheese -- 4% 55 2.5 2 0 6.5
Meal Total 171 6.5g 19.1g 0.5g 10.7g
Food Total
1489 cals
  Cals Fat Carb Fib Pro
Food Total 1489 68.5g 110.7g 16.9g 118.9g
Exercise
-165 cals
  Cals
20 mins Stepmill -- FB L3 -165
Exercise Total -165