CECILY55's Public Food and Exercise Diary

Calories on this day: 1169 / 1200 (31 left)

 
Early Morning Snack
50 cals
  Cals Fat Carb Fib Pro
1 tablespoon (0.5 fl.oz) of Hood: Cream: Heavy 50 5 0 0 0
Meal Total 50 5g 0g 0g 0g
Breakfast
196 cals
  Cals Fat Carb Fib Pro
1 serving, 2 slices (1.6 oz) of Wonder: Breads: Light, Wheat 80 0.5 18 5 5
1 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 74 5 0.4 0 6.3
1 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 17 0.1 0.2 0 3.6
1 tablespoon (0.4 oz) of Cream: Sour Cream, Regular 26 2.5 0.5 0 0.4
Meal Total 196 8g 19.1g 5g 15.3g
Morning Snack
247 cals
  Cals Fat Carb Fib Pro
1 container (6 oz) of Dannon: Yogurts: Light & Fit, Nonfat, Average All Flavors 80 0 16 0 5
1 120 g of Darigold Cottage Cheese -- 4% 110 5 4 0 13
1 small, 2-1/3" dia (4.6 oz) of Fruit, Fresh: Nectarines, raw 57 0.4 13.6 2.2 1.4
Meal Total 247 5.4g 33.6g 2.2g 19.4g
Lunch
375 cals
  Cals Fat Carb Fib Pro
2 tablespoon (0.4 oz) of Cream: Sour Cream, Regular 51 5 1 0 0.8
1/2 tablespoon (0.5 fl.oz) of Oils: Olive 60 6.7 0 0 0
1/2 tablespoon (0.5 oz) of Butters: Regular, unsalted 51 5.8 0 0 0.1
3 1/2 oz of Ground Beef: Ground, 95% Extra Lean, broiled 170 6.5 0 0 26.1
1 cup (5 oz) of Vegetables, Canned: Sauerkraut, canned, drained 27 0.2 6.1 3.6 1.3
1 cup, shredded (2.5 oz) (2.5 oz) of Vegetables, Fresh: Cabbage, average all types, raw, edible portion 17 0.1 3.9 1.4 1
1 mg/dl of BSL = 112 0 0 0 0 0
Meal Total 375 24.3g 11g 5g 29.2g
Afternoon Snack
200 cals
  Cals Fat Carb Fib Pro
2 cup of Campbell's: Soups: Chunky Healthy Request, Sirloin Burger, with Country Vegetables 200 4 36 6 20
Meal Total 200 4g 36g 6g 20g
Dinner
306 cals
  Cals Fat Carb Fib Pro
5 cherry (0.6 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 15 0.2 3.3 1 0.7
2 3/4 oz of Starkist: Fish, Canned, Packaged: Chunk Light Tuna in Sunflower Oil 165 11 0 0.9 17.4
2 slice (1 oz) of Nature's Own: Breads: Double Fiber Wheat 100 1 26 10 6
1 tablespoon (0.4 oz) of Cream: Sour Cream, Regular 26 2.5 0.5 0 0.4
Meal Total 306 14.7g 29.8g 11.9g 24.6g
Evening Snack
171 cals
  Cals Fat Carb Fib Pro
1/4 extra small, less than 6'' long (2.9 oz) of Fruit, Fresh: Banana, raw 18 0.1 4.6 0.5 0.2
1/2 120 g of Darigold Cottage Cheese -- 4% 55 2.5 2 0 6.5
1 serving, 1/4 package (0.3 oz) of Jell-O: Desserts: Pudding & Pie Fillings, Instant Sugar-Free Fat-Free, Banana Cream, dry 25 0 6 0 0
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Whole, Full-Fat (3.25% fat) 73 4 6.4 0 3.9
Meal Total 171 6.5g 19.1g 0.5g 10.7g
Food Total
1546 cals
  Cals Fat Carb Fib Pro
Food Total 1546 68g 148.7g 30.6g 119g
Exercise
-377 cals
  Cals
20 mins Free Weights, light -71
40 mins Walking 3 mph -156
30 mins Free Weights, light -106
15 mins Yoga, Hatha -44
Exercise Total -377