CECILY55's Public Food and Exercise Diary

Calories on this day: 520 / 1500 (980 left)

 
Early Morning Snack
50 cals
  Cals Fat Carb Fib Pro
1 tablespoon (0.5 fl.oz) of Hood: Cream: Heavy 50 5 0 0 0
1 Early morning of Weight = 164.5 0 0 0 0 0
Meal Total 50 5g 0g 0g 0g
Breakfast
470 cals
  Cals Fat Carb Fib Pro
2 120 g of Darigold Cottage Cheese -- 4% 220 10 8 0 26
2 serving (1 oz) of Wegmans: Dips: Hummus, Plain 120 7 12 4 4
1 serving (1 oz) of Wheat Thins: Crackers: Wheat Thins, Reduced-Fat 130 3.5 21 1 2
Meal Total 470 20.5g 41g 5g 32g
Food Total
520 cals
  Cals Fat Carb Fib Pro
Food Total 520 25.5g 41g 5g 32g