CECILY55's Public Food and Exercise Diary

Calories on this day: 1055 / 1200 (145 left)

 
Early Morning Snack
100 cals
  Cals Fat Carb Fib Pro
2 tablespoon (0.5 fl.oz) of Hood: Cream: Heavy 100 10 0 0 0
Meal Total 100 10g 0g 0g 0g
Breakfast
114 cals
  Cals Fat Carb Fib Pro
0.35 serving, 2 slices (1.6 oz) of Wonder: Breads: Light, Wheat 28 0.2 6.3 1.8 1.8
4 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 69 0.2 1 0 14.4
1/2 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Swiss Original 18 1 0.5 0 1.3
Meal Total 114 1.4g 7.8g 1.8g 17.4g
Lunch
290 cals
  Cals Fat Carb Fib Pro
1 2 oz of Starkist Chunk Light Tuna in Oil/Pouch 120 8 0 0 13
1 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Real 90 10 0 0 0
1 serving, 2 slices (1.6 oz) of Wonder: Breads: Light, Wheat 80 0.5 18 5 5
Meal Total 290 18.5g 18g 5g 18g
Afternoon Snack
248 cals
  Cals Fat Carb Fib Pro
2 1/2 fl.oz (1 oz) of Liquors & Spirits: Gin, distilled, 90 proof (45% alc.) 183 0 0 0 0
1/2 bag (1.4 oz) of Act II: Popcorn: Microwave, 94% Fat-Free Butter, unpopped 65 1.3 14 2.5 2
Meal Total 248 1.3g 14g 2.5g 2g
Dinner
203 cals
  Cals Fat Carb Fib Pro
2 teaspoon (0.2 fl.oz) of Oils: Olive 79 8.9 0 0 0
2 oz of Fish, Fresh: Swordfish, cooked, dry heat 88 2.9 0 0 14.4
1 serving, 3/4 cup (3 oz) of Glory Foods: Vegetables, Fresh: Yellow Squash 20 0 3 1 1
1 serving, 3/4 cup (3.7 oz) of Salads: Mixed vegetable tossed, no dressing 17 0.1 3.3 0 1.3
Meal Total 203 11.9g 6.3g 1g 16.7g
Evening Snack
100 cals
  Cals Fat Carb Fib Pro
1 fridge pack container (6 oz) of Yoplait: Yogurts: Light, Fat-Free Average All Fruit Flavors 100 0 19 0 5
Meal Total 100 0g 19g 0g 5g
Food Total
1055 cals
  Cals Fat Carb Fib Pro
Food Total 1055 43.1g 65.1g 10.3g 59.1g