CECILY55's Public Food and Exercise Diary

Calories on this day: 1335 / 1200 (135 over)

 
Early Morning Snack
100 cals
  Cals Fat Carb Fib Pro
1 Early morning of Weight = 157.5 0 0 0 0 0
1 1 each of Before Breakfast Meds 0 0 0 0 0
2 tablespoon (0.5 fl.oz) of Hood: Cream: Heavy 100 10 0 0 0
Meal Total 100 10g 0g 0g 0g
Breakfast
178 cals
  Cals Fat Carb Fib Pro
1 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 74 5 0.4 0 6.3
1 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 17 0.1 0.2 0 3.6
1/2 serving, 2 slices (1.6 oz) of Wonder: Breads: Light, Wheat 40 0.3 9 2.5 2.5
1/2 tablespoon (0.6 oz) of Nut Spreads: Peanut Butter, smooth style, with salt 47 4 1.6 0.5 2
Meal Total 178 9.3g 11.2g 3g 14.4g
Morning Snack
150 cals
  Cals Fat Carb Fib Pro
1/2 sandwich (4 oz) of McDonald's: Sandwiches & Burgers: Sandwiches, Cheeseburger 150 6 16.5 1 7.5
Meal Total 150 6g 16.5g 1g 7.5g
Lunch
277 cals
  Cals Fat Carb Fib Pro
1 cup of Campbell's: Soups: Chunky Healthy Request, New England Clam Chowder 120 2 20 2 6
3 oz of Shellfish, Fresh: Shrimp, cooked, moist heat 84 0.9 0 0 17.8
1 tablespoon (0.5 fl.oz) of Hood: Cream: Heavy 50 5 0 0 0
1/3 serving (0.5 oz) of Nabisco: Crackers: Premium Saltine, Mini Crackers, Original 23 0.8 3.3 0 0.3
Meal Total 277 8.7g 23.3g 2g 24.1g
Dinner
70 cals
  Cals Fat Carb Fib Pro
1 serving (0.5 oz) of Nabisco: Crackers: Premium Saltine, Mini Crackers, Original 70 2.5 10 0 1
Meal Total 70 2.5g 10g 0g 1g
Evening Snack
560 cals
  Cals Fat Carb Fib Pro
2 serving (2.5 oz) of Albertson's: Cookies: White Chocolate Chip 560 22 74 2 6
Meal Total 560 22g 74g 2g 6g
Food Total
1335 cals
  Cals Fat Carb Fib Pro
Food Total 1335 58.6g 135g 8g 53g