CECILY55's Public Food and Exercise Diary

Calories on this day: 1221 / 1200 (21 over)

 
Early Morning Snack
0 cals
  Cals Fat Carb Fib Pro
1 Early morning of Weight = 156.25 0 0 0 0 0
1 1 each of Before Breakfast Meds 0 0 0 0 0
Meal Total 0 0g 0g 0g 0g
Breakfast
237 cals
  Cals Fat Carb Fib Pro
1 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 74 5 0.4 0 6.3
5 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 86 0.3 1.2 0 18
1/2 serving, 2 slices (1.6 oz) of Wonder: Breads: Light, Wheat 40 0.3 9 2.5 2.5
1/2 tablespoon (0.5 oz) of Butters: Light, salted 37 4.1 0 0 0.2
1 1 each of Breakfast Meds 0 0 0 0 0
1 1 each of BP meds 0 0 0 0 0
Meal Total 237 9.6g 10.6g 2.5g 27g
Morning Snack
330 cals
  Cals Fat Carb Fib Pro
1 container (1 pint 0.9 fl.oz) of CytoSport: Nutritional Drinks: Muscle Milk, Ready-to-Drink, average all flavors, large 330 16 13 1 32
Meal Total 330 16g 13g 1g 32g
Lunch
287 cals
  Cals Fat Carb Fib Pro
2 cup of Campbell's: Soups: Chunky Healthy Request, Sirloin Burger, with Country Vegetables 200 4 36 6 20
1.80 oz of Ground Beef: Ground, 95% Extra Lean, broiled 87 3.3 0 0 13.4
Meal Total 287 7.3g 36g 6g 33.4g
Afternoon Snack
170 cals
  Cals Fat Carb Fib Pro
1 fridge pack container (6 oz) of Yoplait: Yogurts: Original, Average All Flavors 170 1.5 33 0 5
1 45 min of Lower body workout 0 0 0 0 0
Meal Total 170 1.5g 33g 0g 5g
Dinner
213 cals
  Cals Fat Carb Fib Pro
12 fl.oz of EAS: Nutritional Drinks: Myoplex, Original, Ready-to-Drink, Average All Varieties 213 5 13.5 4.3 29.8
Meal Total 213 5g 13.5g 4.3g 29.8g
Evening Snack
442 cals
  Cals Fat Carb Fib Pro
6.60 oz of Pizza Hut: Pizzas: Stuffed Crust (14"), Cheese Only 442 18.2 50.7 2.6 19.5
Meal Total 442 18.2g 50.7g 2.6g 19.5g
Food Total
1679 cals
  Cals Fat Carb Fib Pro
Food Total 1679 57.6g 156.7g 16.4g 146.7g
Exercise
-457 cals
  Cals
40 mins Free Weights, vigorous -283
20 mins Stepmill FB L5-8 -174
Exercise Total -457