CECILY55's Public Food and Exercise Diary

Calories on this day: 1507 / 1200 (307 over)

 
Early Morning Snack
25 cals
  Cals Fat Carb Fib Pro
1 Early morning of Weight = 154.75 0 0 0 0 0
1 1 each of Before Breakfast Meds 0 0 0 0 0
1/2 tablespoon (0.5 fl.oz) of Hood: Cream: Heavy 25 2.5 0 0 0
Meal Total 25 2.5g 0g 0g 0g
Breakfast
237 cals
  Cals Fat Carb Fib Pro
1 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 74 5 0.4 0 6.3
5 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 86 0.3 1.2 0 18
1/2 serving, 2 slices (1.6 oz) of Wonder: Breads: Light, Wheat 40 0.3 9 2.5 2.5
1/2 tablespoon (0.5 oz) of Butters: Light, salted 37 4.1 0 0 0.2
Meal Total 237 9.6g 10.6g 2.5g 27g
Morning Snack
315 cals
  Cals Fat Carb Fib Pro
1.80 oz of Ground Beef: Ground, 95% Extra Lean, broiled 87 3.3 0 0 13.4
1 container (1 lb 3 oz) of Progresso: Soups: Vegetable Classics, 99% Fat-Free Minestrone 228 2.3 43.3 9.1 11.4
Meal Total 315 5.6g 43.3g 9.1g 24.8g
Lunch
432 cals
  Cals Fat Carb Fib Pro
5 oz of Pizza Hut: Pizzas: Stuffed Crust (14"), Cheese Only 335 13.8 38.4 2 14.8
2 oz of Ground Beef: Ground, 95% Extra Lean, broiled 97 3.7 0 0 14.9
Meal Total 432 17.5g 38.4g 2g 29.7g
Afternoon Snack
170 cals
  Cals Fat Carb Fib Pro
1 fridge pack container (6 oz) of Yoplait: Yogurts: Original, Average All Flavors 170 1.5 33 0 5
Meal Total 170 1.5g 33g 0g 5g
Dinner
240 cals
  Cals Fat Carb Fib Pro
1 cup (8.1 fl.oz) of Hood: Milk & Flavored Milk: Calorie Countdown, 2% Reduced-Fat 90 5 3 0 8
1/2 serving, 2 scoops prepared w. water (2.6 oz) of CytoSport: Nutritional Drink Mixes: Muscle Milk, Regular, average all flavors, Prepared w. Water 150 6 8 2.5 16
Meal Total 240 11g 11g 2.5g 24g
Evening Snack
419 cals
  Cals Fat Carb Fib Pro
2 oz of Pasta, Spaghetti, Macaroni: Vegetable, dry 208 0.6 42.5 2.4 7.5
1/2 1 cup of Progresso Tomato Basil High Fiber Soup 65 2 13 3.5 1.5
3 oz of Ground Beef: Ground, 95% Extra Lean, broiled 145 5.6 0 0 22.4
Meal Total 419 8.2g 55.5g 5.9g 31.3g
Food Total
1837 cals
  Cals Fat Carb Fib Pro
Food Total 1837 55.9g 191.8g 22g 141.8g
Exercise
-331 cals
  Cals
40 mins Elliptical Trainer -331
Exercise Total -331