CECILY55's Public Food and Exercise Diary

Calories on this day: 1304 / 1500 (196 left)

 
Breakfast
309 cals
  Cals Fat Carb Fib Pro
2 extra large (2 oz) of Eggs: Chicken Egg, whole, raw, fresh 171 11.5 0.9 0 14.6
1 tablespoon (0.5 oz) of Butters: Light, salted 75 8.3 0 0 0.5
3/4 serving, 2 tablespoons of Tofutti: Cream Substitutes: Sour Supreme, Plain 64 3.8 6.8 0 0.8
Meal Total 309 23.5g 7.6g 0g 15.8g
Morning Snack
310 cals
  Cals Fat Carb Fib Pro
2 1 oz of Lisanetti, Almond Cheese, Garlic & Herb 100 2 6 2 14
1 1/2 serving (2 oz) of Boar's Head: Deli & Luncheon Meat: Pastrami, Red Round 120 4.5 1.5 0 18
1 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Real 90 10 0 0 0
Meal Total 310 16.5g 7.5g 2g 32g
Lunch
292 cals
  Cals Fat Carb Fib Pro
2/3 container (15 oz) of Libby's: Canned Meals: Pumpkin Calabaza Pura 93 1.2 20.9 11.6 4.6
1 scoop (1.3 oz) of GeniSoy: Soy Drinks: Protein Powder, Ultra XT, Natural Unflavored, dry 120 0 5 5 25
2/3 tablespoon (0.5 fl.oz) of Oils: Olive 80 9 0 0 0
Meal Total 292 10.2g 25.9g 16.6g 29.6g
Dinner
501 cals
  Cals Fat Carb Fib Pro
6 oz of Ground Beef: Ground, 95% Extra Lean, pan fried 279 10.1 0 0 43.9
8 oz of Green Giant: Vegetables, Frozen / Refrigerated: Green Beans, Cut, steam bag 73 0 14.5 5.8 2.9
2 tablespoon (0.5 oz) of Butters: Light, salted 150 16.5 0 0 1
Meal Total 501 26.6g 14.5g 5.8g 47.8g
Evening Snack
200 cals
  Cals Fat Carb Fib Pro
4 tablespoon (0.5 fl.oz) of Hood: Cream: Heavy 200 20 0 0 0
Meal Total 200 20g 0g 0g 0g
Food Total
1613 cals
  Cals Fat Carb Fib Pro
Food Total 1613 96.8g 55.6g 24.4g 125.3g
Exercise
-309 cals
  Cals
20 mins Stepmill FB L5-8 -174
30 mins Walking 3.5 mph -135
Exercise Total -309