CECILY55's Public Food and Exercise Diary

Calories on this day: 1570 / 1500 (70 over)

 
Breakfast
343 cals
  Cals Fat Carb Fib Pro
1.10 slice of Eat 'n Park: Breakfast: Bacon, 1 Slice 41 3.4 0 0 2.1
1 teaspoon (0.2 fl.oz) of Oils: Olive 39 4.5 0 0 0
3 1/2 oz of Fresh Vegetables: Potatoes, baked, flesh, no salt, edible portion 92 0.1 21.4 1.5 1.9
2 extra large (2 oz) of Eggs: Chicken Egg, whole, raw, fresh 171 11.5 0.9 0 14.6
Meal Total 343 19.5g 22.3g 1.5g 18.7g
Morning Snack
254 cals
  Cals Fat Carb Fib Pro
2 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Original 160 12 1 0 14
1 tablespoon (0.6 oz) of Nut Spreads: Peanut Butter, chunk style, no salt 94 8 3.5 1.3 3.8
Meal Total 254 20g 4.5g 1.3g 17.8g
Lunch
333 cals
  Cals Fat Carb Fib Pro
7 1/2 oz of Fresh Vegetables: Potatoes, baked, flesh, no salt, edible portion 198 0.2 45.8 3.2 4.2
1 120 g of Darigold Cottage Cheese -- 4% 110 5 4 0 13
1 serving, 3/4 cup frozen (2.8 oz) of Green Giant: Frozen Vegetables: Green Beans, Cut, steam bag 25 0 5 2 1
Meal Total 333 5.2g 54.8g 5.2g 18.2g
Afternoon Snack
274 cals
  Cals Fat Carb Fib Pro
1 serving, 1/2 cup (3 oz) of Fresh or Dried Legumes: Beans, black, boiled 114 0.5 20.4 7.5 7.6
2 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Original 160 12 1 0 14
Meal Total 274 12.5g 21.4g 7.5g 21.6g
Dinner
367 cals
  Cals Fat Carb Fib Pro
2 oz of Game Meats: Bison, Steak, Lean, broiled 99 2.8 0 0 17.1
6 oz of Fresh Vegetables: Potatoes, baked, flesh, no salt, edible portion 158 0.2 36.7 2.6 3.3
1 120 g of Darigold Cottage Cheese -- 4% 110 5 4 0 13
Meal Total 367 8g 40.7g 2.6g 33.4g
Food Total
1570 cals
  Cals Fat Carb Fib Pro
Food Total 1570 65.2g 143.6g 18g 109.7g