CECILY55's Public Food and Exercise Diary

Calories on this day: 1244 / 1200 (44 over)

 
Early Morning Snack
0 cals
  Cals Fat Carb Fib Pro
1 Early morning of A Weight = 174 0 0 0 0 0
Meal Total 0 0g 0g 0g 0g
Breakfast
458 cals
  Cals Fat Carb Fib Pro
11 1/2 oz of Fresh Vegetables: Potatoes, baked, flesh, no salt, edible portion 303 0.3 70.3 4.9 6.4
1 120 g of Darigold Cottage Cheese -- 4% 110 5 4 0 13
3 tablespoon (0.6 oz) of A-1: Sauces: Steak 45 0 9 0 0
Meal Total 458 5.3g 83.3g 4.9g 19.4g
Morning Snack
350 cals
  Cals Fat Carb Fib Pro
2 serving (2 oz) of Boar's Head: Deli & Luncheon Meat: Pastrami, Red Round 160 6 2 0 24
2 1 oz of Lisanetti, Almond Cheese, Garlic & Herb 100 2 6 2 14
1 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Real 90 10 0 0 0
Meal Total 350 18g 8g 2g 38g
Lunch
341 cals
  Cals Fat Carb Fib Pro
1 1 ea of Golds Gym Diezel Fuel 341 2 61 0 21
Meal Total 341 2g 61g 0g 21g
Evening Snack
449 cals
  Cals Fat Carb Fib Pro
6 oz of Game Meats: Bison, Steak, Lean, broiled 296 8.4 0 0 51.3
1 serving, 1/2 cup (3 oz) of Fresh or Dried Legumes: Beans, black, boiled 114 0.5 20.4 7.5 7.6
1 teaspoon (0.2 fl.oz) of Oils: Olive 39 4.5 0 0 0
Meal Total 449 13.4g 20.4g 7.5g 59g
Food Total
1598 cals
  Cals Fat Carb Fib Pro
Food Total 1598 38.7g 172.6g 14.4g 137.3g
Exercise
-354 cals
  Cals
50 mins Free Weights, vigorous -354
Exercise Total -354