CECILY55's Public Food and Exercise Diary

Calories on this day: 1000 / 1200 (200 left)

 
Breakfast
110 cals
  Cals Fat Carb Fib Pro
1 120 g of Darigold Cottage Cheese -- 4% 110 5 4 0 13
Meal Total 110 5g 4g 0g 13g
Morning Snack
258 cals
  Cals Fat Carb Fib Pro
2.60 oz of Chicken of the Sea: Canned/Packaged Fish: Premium, Light Tuna in Spring Water, pouch, drained 78 0.7 0 0 16.9
2 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Real 180 20 0 0 0
Meal Total 258 20.7g 0g 0g 16.9g
Lunch
270 cals
  Cals Fat Carb Fib Pro
1 extra large (2 oz) of Eggs: Chicken Egg, whole, raw, fresh 85 5.8 0.4 0 7.3
2 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 34 0.1 0.5 0 7.2
1 serving, 2 slices (0.7 oz) of Albertson's: Deli & Luncheon Meat: Bacon, Thick Sliced 110 9 0 0 6
1/2 serving, 2/3 cup (3.2 oz) of Birds Eye: Frozen Vegetables: Steamfresh, Premium Selects, Gold & White Corn 40 0.5 8 1 1.5
Meal Total 270 15.4g 8.9g 1g 22g
Afternoon Snack
177 cals
  Cals Fat Carb Fib Pro
7 oz of Fresh Fruits: Banana, raw 177 0.7 45.3 5.2 2.2
Meal Total 177 0.7g 45.3g 5.2g 2.2g
Dinner
469 cals
  Cals Fat Carb Fib Pro
6 oz of Fresh Fish: Swordfish, cooked, dry heat 264 8.7 0 0 43.2
6.10 oz of Green Giant: Frozen Vegetables: Green Beans, Cut, steam bag 55 0 11.1 4.4 2.2
2 tablespoon (0.5 oz) of Butters: Light, salted 150 16.5 0 0 1
Meal Total 469 25.3g 11.1g 4.4g 46.4g
Food Total
1283 cals
  Cals Fat Carb Fib Pro
Food Total 1283 67g 69.3g 10.6g 100.4g
Exercise
-283 cals
  Cals
40 mins Free Weights, vigorous -283
Exercise Total -283