CECILY55's Public Food and Exercise Diary

Calories on this day: 1147 / 1500 (353 left)

 
Early Morning Snack
52 cals
  Cals Fat Carb Fib Pro
1 Early morning of A Weight = 174.75 0 0 0 0 0
1 tbsp (0.5 oz) (0.5 oz) of Cream: Whipping, Heavy (37% fat) 52 5.6 0.4 0 0.3
Meal Total 52 5.6g 0.4g 0g 0.3g
Breakfast
281 cals
  Cals Fat Carb Fib Pro
1 serving, 2 slices (0.7 oz) of Albertson's: Deli & Luncheon Meat: Bacon, Thick Sliced 110 9 0 0 6
1 extra large (2 oz) of Eggs: Chicken Egg, whole, raw, fresh 85 5.8 0.4 0 7.3
5 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 86 0.3 1.2 0 18
Meal Total 281 15g 1.7g 0g 31.3g
Lunch
273 cals
  Cals Fat Carb Fib Pro
2.80 oz of Boar's Head: Deli & Luncheon Meat: Pastrami, Red Round 113 4.3 1.4 0 17
2 1 oz of Lisanetti, Almond Cheese, Garlic & Herb 100 2 6 2 14
1 serving (1 oz) of Wegmans: Dips: Hummus, Plain 60 3.5 6 2 2
Meal Total 273 9.8g 13.4g 4g 33g
Afternoon Snack
166 cals
  Cals Fat Carb Fib Pro
1 120 g of Darigold Cottage Cheese -- 4% 110 5 4 0 13
2 slice or ring, 3" dia with liquid (1.7 oz) of Canned or Bottled Fruits: Pineapple, in juice, solids & liquids 56 0.1 14.8 0.8 0.4
Meal Total 166 5.1g 18.8g 0.8g 13.4g
Dinner
646 cals
  Cals Fat Carb Fib Pro
3 cup, shredded (2.5 oz) (2.5 oz) of Fresh Vegetables: Cabbage, average all types, raw, edible portion 50 0.3 11.7 4.2 3
3 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Real 270 30 0 0 0
7 oz of Beef: Ground, 95% Extra Lean, pan fried 325 11.8 0 0 51.2
Meal Total 646 42g 11.7g 4.2g 54.2g
Evening Snack
65 cals
  Cals Fat Carb Fib Pro
1 serving of Cabbage/Onion Soup 65 0.6 10.3 3.3 5.6
Meal Total 65 0.6g 10.3g 3.3g 5.6g
Food Total
1484 cals
  Cals Fat Carb Fib Pro
Food Total 1484 78g 56.3g 12.2g 137.8g
Exercise
-336 cals
  Cals
75 mins Walking 3.5 mph -336
Exercise Total -336