CECILY55's Public Food and Exercise Diary

Calories on this day: 805 / 1200 (395 left)

 
Early Morning Snack
52 cals
  Cals Fat Carb Fib Pro
1 Early morning of A Weight = 174 0 0 0 0 0
1 tbsp (0.5 oz) (0.5 oz) of Cream: Whipping, Heavy (37% fat) 52 5.6 0.4 0 0.3
Meal Total 52 5.6g 0.4g 0g 0.3g
Breakfast
349 cals
  Cals Fat Carb Fib Pro
2 extra large (2 oz) of Eggs: Chicken Egg, whole, raw, fresh 171 11.5 0.9 0 14.6
4 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 69 0.2 1 0 14.4
1 serving, 2 slices (0.7 oz) of Albertson's: Deli & Luncheon Meat: Bacon, Thick Sliced 110 9 0 0 6
Meal Total 349 20.8g 1.9g 0g 35g
Lunch
449 cals
  Cals Fat Carb Fib Pro
1 1/2 scoop (1.3 oz) of GeniSoy: Soy Drinks: Protein Powder, Ultra XT, Natural Unflavored, dry 180 0 7.5 7.5 37.5
2 tablespoon (0.6 oz) of Nut Spreads: Peanut Butter, chunk style, no salt 188 16 6.9 2.6 7.7
2/3 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Reduced-Fat (2% fat) 81 3.2 8.2 0 5.3
Meal Total 449 19.2g 22.6g 10.1g 50.5g
Afternoon Snack
345 cals
  Cals Fat Carb Fib Pro
1 1/2 fl.oz (1 oz) of Liquors & Spirits: Gin, distilled, 90 proof (45% alc.) 110 0 0 0 0
0.40 serving, 5 olives of Castella: Canned or Bottled Fruits: Spanish Green Olives, Manzanilla, Stuffed w. Pimento 10 0.8 0.4 0 0
15 cup of Orville Redenbacher's: Popcorn: Microwave, Smart Pop, Butter 94% Fat-Free, popped 225 0 60 7.5 7.5
Meal Total 345 0.8g 60.4g 7.5g 7.5g
Dinner
602 cals
  Cals Fat Carb Fib Pro
2 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Real 180 20 0 0 0
3 cup, shredded (2.5 oz) (2.5 oz) of Fresh Vegetables: Cabbage, average all types, raw, edible portion 50 0.3 11.7 4.2 3
8 oz of Beef: Ground, 95% Extra Lean, pan fried 372 13.5 0 0 58.5
Meal Total 602 33.7g 11.7g 4.2g 61.5g
Food Total
1797 cals
  Cals Fat Carb Fib Pro
Food Total 1797 80g 97g 21.8g 154.8g
Exercise
-992 cals
  Cals
280 mins Walking 2.5 mph -992
Exercise Total -992