CECILY55's Public Food and Exercise Diary

Calories on this day: 480 / 1500 (1020 left)

 
Early Morning Snack
48 cals
  Cals Fat Carb Fib Pro
1/4 1 cup of Darifold Grande Coffee Mocha 48 0.6 8 0 2.5
Meal Total 48 0.6g 8g 0g 2.5g
Breakfast
432 cals
  Cals Fat Carb Fib Pro
2 serving, 1/16 container (1.5 oz) of Food For Life: Breads: White Rice, Wheat & Gluten Free 220 4 44 2 2
2.30 oz of Fresh Fruits: Avocados, average all types, raw 104 9.6 5.6 4.4 1.3
4 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 69 0.2 1 0 14.4
1 teaspoon (0.2 fl.oz) of Oils: Olive 39 4.5 0 0 0
Meal Total 432 18.3g 50.5g 6.4g 17.7g
Food Total
480 cals
  Cals Fat Carb Fib Pro
Food Total 480 18.9g 58.5g 6.4g 20.2g