CECILY55's Public Food and Exercise Diary

Calories on this day: 1543 / 1200 (343 over)

 
Breakfast
287 cals
  Cals Fat Carb Fib Pro
1 1 slice of Kinnikinnick Brown Sandwich Bread 70 2 14 2 2
1 tablespoon (0.5 oz) of Butters: Light, salted 75 8.3 0 0 0.5
1 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 74 5 0.4 0 6.3
4 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 69 0.2 1 0 14.4
Meal Total 287 15.5g 15.3g 2g 23.2g
Morning Snack
143 cals
  Cals Fat Carb Fib Pro
1/4 bar (1.4 oz) of Lindt: Chocolate Bars: Swiss, 70% Cocoa 54 4.3 3.3 0.5 0.8
6 oz of Fresh Fruits: Apples, with Skin, raw 88 0.3 23.5 4.1 0.4
Meal Total 143 4.5g 26.7g 4.6g 1.2g
Lunch
363 cals
  Cals Fat Carb Fib Pro
3.60 oz of Turkey: Light Meat, roasted, meat only, without skin 143 1.2 0 0 30.8
1 serving, 1/2 cup (4.9 oz) of Albertson's: Salads: Deli Salads, Potato Salad, Deli Style 220 12 25 2 2
Meal Total 363 13.2g 25g 2g 32.8g
Afternoon Snack
237 cals
  Cals Fat Carb Fib Pro
1/4 bar (1.4 oz) of Lindt: Chocolate Bars: Swiss, 70% Cocoa 54 4.3 3.3 0.5 0.8
2 1/2 fl.oz (1 oz) of Liquors & Spirits: Gin, distilled, 90 proof (45% alc.) 183 0 0 0 0
Meal Total 237 4.3g 3.3g 0.5g 0.8g
Dinner
564 cals
  Cals Fat Carb Fib Pro
7 1/2 oz of Beef: Ground, 95% Extra Lean, pan fried 349 12.6 0 0 54.9
2 1 slice of Kinnikinnick Brown Sandwich Bread 140 4 28 4 4
1 tablespoon (0.5 oz) of Butters: Light, salted 75 8.3 0 0 0.5
Meal Total 564 24.9g 28g 4g 59.4g
Evening Snack
106 cals
  Cals Fat Carb Fib Pro
1/2 bar (1.4 oz) of Lindt: Chocolate Bars: Excellence, Fine Dark 106 9.2 3.8 0 2.2
Meal Total 106 9.2g 3.8g 0g 2.2g
Food Total
1699 cals
  Cals Fat Carb Fib Pro
Food Total 1699 71.5g 102.1g 13.1g 119.5g
Exercise
-156 cals
  Cals
44 mins Walking, Treadmill / Uphill 2.5 mph -156
Exercise Total -156