CECILY55's Public Food and Exercise Diary

Calories on this day: 1091 / 1500 (409 left)

 
Early Morning Snack
0 cals
  Cals Fat Carb Fib Pro
1 1 each of Before Breakfast Meds 0 0 0 0 0
1 Early morning of A Weight = 183.5 0 0 0 0 0
1 mg/dl of BSL = 119 0 0 0 0 0
Meal Total 0 0g 0g 0g 0g
Breakfast
342 cals
  Cals Fat Carb Fib Pro
1 1 each of BP meds 0 0 0 0 0
1 500 mg of cipro 0 0 0 0 0
4 oz of Tyson: Canned Meals: Premium Chunk Chicken Breast 122 2 0 0 26.3
1 serving, 1/2 cup (4.9 oz) of Albertson's: Salads: Deli Salads, Potato Salad, Deli Style 220 12 25 2 2
Meal Total 342 14g 25g 2g 28.3g
Morning Snack
100 cals
  Cals Fat Carb Fib Pro
1 mg/dl of BSL = 103 0 0 0 0 0
1 container (6 oz) of Yoplait: Yogurts: Light, Fat-Free Average All Fruit Flavors 100 0 19 0 5
Meal Total 100 0g 19g 0g 5g
Lunch
350 cals
  Cals Fat Carb Fib Pro
2 120 g of Darigold Fat Free Cottage Cheese 180 0 12 0 30
1 serving (1 oz) of Tostitos: Tortilla Chips: Baked! Scoops! 120 0.5 22 2 2
1 serving of Fresh Vegie Mix 50 0.5 11.3 4.1 2.6
Meal Total 350 1g 45.3g 6.1g 34.6g
Afternoon Snack
240 cals
  Cals Fat Carb Fib Pro
4 oz of Beef: Chuck (Arm Pot Roast, braised), lean only 240 8.7 0 0 37.8
Meal Total 240 8.7g 0g 0g 37.8g
Evening Snack
60 cals
  Cals Fat Carb Fib Pro
1 container (3.7 oz) of Jell-O: Puddings: Snacks Sugar-Free, Chocolate 60 1.5 14 1 2
Meal Total 60 1.5g 14g 1g 2g
Food Total
1091 cals
  Cals Fat Carb Fib Pro
Food Total 1091 25.2g 103.3g 9.1g 107.7g