CECILY55's Public Food and Exercise Diary

Calories on this day: 1889 / 1500 (389 over)

 
Breakfast
350 cals
  Cals Fat Carb Fib Pro
2 120 g of Darigold Cottage Cheese -- 4% 220 10 8 0 26
1/2 serving, 1/3 cup (1.8 oz) of Ener-G: Breakfast Cereals, Ready To Eat: Granola Mix 130 8 10 2 3.5
Meal Total 350 18g 18g 2g 29.5g
Morning Snack
283 cals
  Cals Fat Carb Fib Pro
1 medium, 3" dia (6.4 oz) of Fresh Fruits: Apples, with Skin, raw 95 0.3 25.1 4.4 0.5
2 tablespoon (0.6 oz) of Nut Spreads: Peanut Butter, chunk style, no salt 188 16 6.9 2.6 7.7
Meal Total 283 16.3g 32g 6.9g 8.2g
Lunch
411 cals
  Cals Fat Carb Fib Pro
4.40 oz of Boca Burger: Vegetarian Foods: Burger Patties, All American Flame Grilled 211 8.8 10.5 8.8 24.6
1 roll (1.6 oz) of Arnold: Bread Rolls: Sandwich Thins, Multi-Grain 100 1 22 5 4
1 1 package of Tribe hummus Snack 100 7 8 2 4
Meal Total 411 16.8g 40.5g 15.8g 32.6g
Afternoon Snack
280 cals
  Cals Fat Carb Fib Pro
1 container (6 oz) of Yoplait: Yogurts: Light, Indulgent Flavors 110 0 20 0 6
1 120 g of Darigold Cottage Cheese -- 4% 110 5 4 0 13
1/2 pudding cup of Kozy Shack: Puddings: Soy, Chocolate 60 1 11.5 1 2
Meal Total 280 6g 35.5g 1g 21g
Dinner
455 cals
  Cals Fat Carb Fib Pro
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Cherry Mixed Fruit 70 0 18 0.5 0.5
1.70 oz of Beef: Steak, Sirloin, Lean, broiled 91 3.2 0 0 14.6
2 tablespoon (0.6 oz) of A-1: Sauces: Steak 30 0 6 0 0
9.10 oz of Fresh or Dried Vegetables: Potatoes, baked, flesh, no salt, edible portion 240 0.3 55.6 3.9 5.1
1/3 serving (3.5 oz) of Cream: Sour Cream, Fat-Free 24 0 5.1 0 1
Meal Total 455 3.4g 84.7g 4.4g 21.2g
Evening Snack
110 cals
  Cals Fat Carb Fib Pro
1 container (6 oz) of Yoplait: Yogurts: Light, Indulgent Flavors 110 0 20 0 6
Meal Total 110 0g 20g 0g 6g
Food Total
1889 cals
  Cals Fat Carb Fib Pro
Food Total 1889 60.5g 230.8g 30.1g 118.4g
Exercise
-0 cals
  Cals
30 mins Walking, Treadmill / Uphill 2.5 mph -0
40 mins Walking 3 mph -0
25 mins Stepmill -- FB L3 -0
15 mins Free Weights, light -0
Exercise Total -0