CECILY55's Public Food and Exercise Diary

Calories on this day: 1873 / 1200 (673 over)

 
Breakfast
352 cals
  Cals Fat Carb Fib Pro
1 roll (1.6 oz) of Arnold: Bread Rolls: Sandwich Thins, Multi-Grain 100 1 22 5 4
1.65 serving (1 oz) of Tillamook: Cheese: Sliced, Cheddar, Medium 182 14.9 0 0 11.6
1 1/2 oz of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 70 1.5 0 0 13.2
Meal Total 352 17.4g 22g 5g 28.7g
Morning Snack
500 cals
  Cals Fat Carb Fib Pro
2 cup (8.5 oz) of Progresso: Soups: Traditional, New England Clam Chowder 380 20 40 4 12
2 serving, drained (2 oz) of Chicken of the Sea: Canned/Packaged Fish: Premium, Light Tuna in Spring Water, pouch, drained 120 1 0 0 26
Meal Total 500 21g 40g 4g 38g
Lunch
171 cals
  Cals Fat Carb Fib Pro
2 fl.oz (1 oz) of Liquors & Spirits: Gin, distilled, 90 proof (45% alc.) 146 0 0 0 0
1 serving, 5 olives of Castella: Canned or Bottled Fruits: Spanish Green Olives, Manzanilla, Stuffed w. Pimento 25 2 1 0 0
Meal Total 171 2g 1g 0g 0g
Afternoon Snack
740 cals
  Cals Fat Carb Fib Pro
4 120 g of Darigold Cottage Cheese -- 4% 440 20 16 0 52
2 serving, 13 chips (1 oz) of Kettle: Potato Chips: Sour Cream, Onion & Chive 300 18 32 2 4
Meal Total 740 38g 48g 2g 56g
Evening Snack
110 cals
  Cals Fat Carb Fib Pro
1 container (6 oz) of Yoplait: Yogurts: Light, Indulgent Flavors 110 0 20 0 6
Meal Total 110 0g 20g 0g 6g
Food Total
1873 cals
  Cals Fat Carb Fib Pro
Food Total 1873 78.4g 131g 11g 128.7g