CECILY55's Public Food and Exercise Diary

Calories on this day: 1469 / 1200 (269 over)

 
Breakfast
280 cals
  Cals Fat Carb Fib Pro
2 tortilla (2.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Tortillas, Large Low-Carb 160 6 38 28 16
2 serving (1 oz) of Wegmans: Dips: Hummus, Plain 120 7 12 4 4
Meal Total 280 13g 50g 32g 20g
Morning Snack
277 cals
  Cals Fat Carb Fib Pro
1 tortilla (2.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Tortillas, Large Low-Carb 80 3 19 14 8
1.40 oz of Beef: Chuck (Arm Pot Roast, braised), lean only 84 3 0 0 13.2
0.80 serving (1 oz) of Tillamook: Cheese: Sliced, Cheddar, Medium 88 7.2 0 0 5.6
1/3 serving (3.5 oz) of Cream: Sour Cream, Fat-Free 24 0 5.1 0 1
Meal Total 277 13.2g 24.1g 14g 27.9g
Lunch
100 cals
  Cals Fat Carb Fib Pro
1 can (6.5 fl.oz) of Starbucks Grocery: Coffees: DoubleShot, Light Espresso & Cream 70 4 6 0 3
1 packet (0.5 oz) of Kellogg's: Nutritional Drinks: Special K2O, Protein Water Mix, Strawberry Kiwi, dry 30 0 6 5 5
Meal Total 100 4g 12g 5g 8g
Afternoon Snack
480 cals
  Cals Fat Carb Fib Pro
8 tablespoon (0.5 oz) of Salad Dressings: Reduced-Fat Light, Ranch 263 20.8 19.4 1.1 1.2
4 cup, shredded (2.5 oz) (2.5 oz) of Fresh or Dried Vegetables: Cabbage, average all types, raw, edible portion 67 0.3 15.6 5.6 4
10 cup of Orville Redenbacher's: Popcorn: Microwave, Smart Pop, Butter 94% Fat-Free, popped 150 0 40 5 5
Meal Total 480 21.1g 75.1g 11.7g 10.3g
Dinner
332 cals
  Cals Fat Carb Fib Pro
1/3 serving (3.5 oz) of Cream: Sour Cream, Fat-Free 24 0 5.1 0 1
9.30 oz of Fresh or Dried Vegetables: Potatoes, baked, flesh, no salt, edible portion 245 0.3 56.8 4 5.2
1/4 cup (8.7 oz) of Stagg: Canned Meals: Chili w. Beans, Silverado Beef 63 1.8 7.5 1.5 4.3
Meal Total 332 2g 69.5g 5.5g 10.4g
Food Total
1469 cals
  Cals Fat Carb Fib Pro
Food Total 1469 53.4g 230.7g 68.1g 76.6g