CECILY55's Public Food and Exercise Diary

Calories on this day: 1399 / 1500 (101 left)

 
Early Morning Snack
0 cals
  Cals Fat Carb Fib Pro
1 Early morning of A Weight = 182 0 0 0 0 0
Meal Total 0 0g 0g 0g 0g
Breakfast
319 cals
  Cals Fat Carb Fib Pro
1 tortilla (2.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Tortillas, Large Low-Carb 80 3 19 14 8
1/4 cup (8.7 oz) of Stagg: Canned Meals: Chili w. Beans, Silverado Beef 63 1.8 7.5 1.5 4.3
1.60 serving (1 oz) of Tillamook: Cheese: Sliced, Cheddar, Medium 176 14.4 0 0 11.2
Meal Total 319 19.2g 26.5g 15.5g 23.5g
Morning Snack
165 cals
  Cals Fat Carb Fib Pro
1 1/2 120 g of Darigold Cottage Cheese -- 4% 165 7.5 6 0 19.5
Meal Total 165 7.5g 6g 0g 19.5g
Lunch
310 cals
  Cals Fat Carb Fib Pro
1 cup (8.5 oz) of Progresso: Soups: Traditional, New England Clam Chowder 190 10 20 2 6
2 serving, 5 crackers (0.5 oz) of Nabisco: Crackers: Premium Saltine, Original 120 3 22 0 2
Meal Total 310 13g 42g 2g 8g
Afternoon Snack
110 cals
  Cals Fat Carb Fib Pro
1 container (6 oz) of Yoplait: Yogurts: Light, Indulgent Flavors 110 0 20 0 6
Meal Total 110 0g 20g 0g 6g
Dinner
357 cals
  Cals Fat Carb Fib Pro
1 roll (1.6 oz) of Arnold: Bread Rolls: Sandwich Thins, Multi-Grain 100 1 22 5 4
1 1 burger (120 g) of Morning Star Chipotle Black Bean Burger 210 7 24 7 17
2 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free, Non-Fat 30 0 6 0 0
1 cup, shredded (2.5 oz) (2.5 oz) of Fresh or Dried Vegetables: Cabbage, average all types, raw, edible portion 17 0.1 3.9 1.4 1
Meal Total 357 8.1g 55.9g 13.4g 22g
Evening Snack
224 cals
  Cals Fat Carb Fib Pro
0.80 serving (2.5 oz) of Albertson's: Cookies: Oatmeal Raisin 224 7.2 25.6 2.4 3.2
Meal Total 224 7.2g 25.6g 2.4g 3.2g
Food Total
1484 cals
  Cals Fat Carb Fib Pro
Food Total 1484 54.9g 176g 33.3g 82.2g
Exercise
-85 cals
  Cals
32 mins Stepmill -- FB L3 -80
10 mins machine, light -5
Exercise Total -85