CECILY55's Public Food and Exercise Diary

Calories on this day: 1224 / 1200 (24 over)

 
Breakfast
298 cals
  Cals Fat Carb Fib Pro
1 1 each of Oroweat Double Fiber English Muffin 120 2 29 8 5
0.80 serving (1 oz) of Tillamook: Cheese: Sliced, Cheddar, Medium 88 7.2 0 0 5.6
1 serving (1.2 oz) of Philadelphia: Cream Cheese: Fat-Free 30 0 1 0 5
2 serving (1 oz) of Butterball: Deli & Luncheon Meat: Turkey Breast, Oven Roasted Hearty Thick Sliced 60 1 2 0 10
Meal Total 298 10.2g 32g 8g 25.6g
Morning Snack
200 cals
  Cals Fat Carb Fib Pro
1 120 g of Darigold Cottage Cheese -- 4% 110 5 4 0 13
1 2 crackers of Wheat Thins Flatbread 60 1.5 12 1 1
1/2 serving (1 oz) of Wegmans: Dips: Hummus, Plain 30 1.8 3 1 1
Meal Total 200 8.3g 19g 2g 15g
Lunch
232 cals
  Cals Fat Carb Fib Pro
1 bagel (1.3 oz) of Sara Lee: Bagels: Premium, Mini, Plain 100 0.5 21 0.5 4
3 oz of Chicken of the Sea: Canned/Packaged Fish: Premium, Light Tuna in Spring Water, pouch, drained 90 0.8 0 0 19.5
0.38 large, 8-1/4" long (9.9 oz) of Fresh or Dried Vegetables: Cucumber, peeled, raw 13 0.2 2.3 0.7 0.6
1/4 serving (3.5 oz) of Cream: Sour Cream, Fat-Free 19 0 3.9 0 0.8
1/2 whole, medium, 2-3/5" dia (4.3 oz) of Fresh or Dried Vegetables: Tomato, red, ripe, raw, edible portion 11 0.1 2.4 0.7 0.5
Meal Total 232 1.5g 29.6g 2g 25.4g
Afternoon Snack
210 cals
  Cals Fat Carb Fib Pro
1 120 g of Darigold Cottage Cheese -- 4% 110 5 4 0 13
1 serving, 10 mini cakes (0.6 oz) of Quaker: Snacks: Quakes, Rice Snacks, Ranch 70 2.5 12 0 1
1/2 serving (1 oz) of Wegmans: Dips: Hummus, Plain 30 1.8 3 1 1
Meal Total 210 9.3g 19g 1g 15g
Dinner
324 cals
  Cals Fat Carb Fib Pro
1 fillet (3.8 oz) of Gorton's: Frozen Fish: Grilled Fillets, Garlic Butter 100 3 1 0 17
5 oz of Fresh or Dried Vegetables: Potatoes, baked, flesh, no salt, edible portion 132 0.1 30.5 2.1 2.8
1/2 piece (3 oz) of Fresh or Dried Vegetables: Mushrooms, portabella, raw, edible portion 11 0.1 2.1 0.6 1.1
2 serving, 2 tablespoons (1.1 oz) of Hidden Valley: Salad Dressings: Original Ranch, Fat-Free 60 0 12 0 0
1 oz of Cream: Sour Cream, Fat-Free 21 0 4.4 0 0.9
Meal Total 324 3.2g 50.1g 2.8g 21.7g
Food Total
1264 cals
  Cals Fat Carb Fib Pro
Food Total 1264 32.5g 149.7g 15.7g 102.7g
Exercise
-40 cals
  Cals
22 mins Walking, Treadmill / Uphill 3.5 mph -20
30 mins Free Weights, vigorous -20
Exercise Total -40