CECILY55's Public Food and Exercise Diary

Calories on this day: 1220 / 1500 (280 left)

 
Early Morning Snack
0 cals
  Cals Fat Carb Fib Pro
1 Early morning of A Weight = 180.75 0 0 0 0 0
Meal Total 0 0g 0g 0g 0g
Breakfast
297 cals
  Cals Fat Carb Fib Pro
3/4 large, 8-1/4" long (9.9 oz) of Fresh or Dried Vegetables: Cucumber, peeled, raw 25 0.3 4.5 1.5 1.2
1/2 serving (3.5 oz) of Cream: Sour Cream, Fat-Free 37 0 7.8 0 1.6
1 1/2 120 g of Darigold Cottage Cheese -- 4% 165 7.5 6 0 19.5
1 serving, 10 mini cakes (0.6 oz) of Quaker: Snacks: Quakes, Rice Snacks, Ranch 70 2.5 12 0 1
Meal Total 297 10.3g 30.3g 1.5g 23.3g
Morning Snack
135 cals
  Cals Fat Carb Fib Pro
1/2 6 oz of Yoplait Greek Yogurt (Strawberry) 65 0 9.5 0 6.5
1/2 cup (1.8 oz) of Kashi: Breakfast Cereals, Ready To Eat: GoLEAN 70 0.5 15 5 6.5
Meal Total 135 0.5g 24.5g 5g 13g
Lunch
220 cals
  Cals Fat Carb Fib Pro
3 oz of Beef: Steak, Sirloin, Lean, broiled 160 5.6 0 0 25.8
1 2 crackers of Wheat Thins Flatbread 60 1.5 12 1 1
Meal Total 220 7.1g 12g 1g 26.8g
Afternoon Snack
135 cals
  Cals Fat Carb Fib Pro
1/2 6 oz of Yoplait Greek Yogurt (Strawberry) 65 0 9.5 0 6.5
1/2 cup (1.8 oz) of Kashi: Breakfast Cereals, Ready To Eat: GoLEAN 70 0.5 15 5 6.5
Meal Total 135 0.5g 24.5g 5g 13g
Dinner
198 cals
  Cals Fat Carb Fib Pro
2 1/2 fl.oz (1 oz) of Liquors & Spirits: Gin, distilled, 90 proof (45% alc.) 183 0 0 0 0
0.60 serving, 5 olives of Castella: Canned or Bottled Fruits: Spanish Green Olives, Manzanilla, Stuffed w. Pimento 15 1.2 0.6 0 0
Meal Total 198 1.2g 0.6g 0g 0g
Evening Snack
235 cals
  Cals Fat Carb Fib Pro
1 1/2 serving, drained (2 oz) of Chicken of the Sea: Canned/Packaged Fish: Premium, Light Tuna in Spring Water, pouch, drained 90 0.8 0 0 19.5
3 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Low-Fat 45 3 6 0 0
1 serving, 2 tablespoons (1.1 oz) of Hidden Valley: Salad Dressings: Original Ranch, Fat-Free 30 0 6 0 0
1 serving, 10 mini cakes (0.6 oz) of Quaker: Snacks: Quakes, Rice Snacks, Ranch 70 2.5 12 0 1
Meal Total 235 6.3g 24g 0g 20.5g
Food Total
1220 cals
  Cals Fat Carb Fib Pro
Food Total 1220 25.9g 115.9g 12.5g 96.6g