CECILY55's Public Food and Exercise Diary

Calories on this day: 1259 / 1200 (59 over)

 
Early Morning Snack
0 cals
  Cals Fat Carb Fib Pro
1 Early morning of A Weight = 179.5 0 0 0 0 0
Meal Total 0 0g 0g 0g 0g
Breakfast
352 cals
  Cals Fat Carb Fib Pro
2 120 g of Darigold Cottage Cheese -- 4% 220 10 8 0 26
1 serving, 10 mini cakes (0.6 oz) of Quaker: Snacks: Quakes, Rice Snacks, Ranch 70 2.5 12 0 1
3/4 large, 8-1/4" long (9.9 oz) of Fresh or Dried Vegetables: Cucumber, peeled, raw 25 0.3 4.5 1.5 1.2
1/2 serving (3.5 oz) of Cream: Sour Cream, Fat-Free 37 0 7.8 0 1.6
Meal Total 352 12.8g 32.3g 1.5g 29.8g
Morning Snack
128 cals
  Cals Fat Carb Fib Pro
1/2 1 each of Oroweat Double Fiber English Muffin 60 1 14.5 4 2.5
2 serving (1 oz) of Butterball: Deli & Luncheon Meat: Turkey Breast, Oven Roasted Hearty Thick Sliced 60 1 2 0 10
1/3 tablespoon (0.5 oz) of Dips: Hummus, commercial 8 0.4 0.7 0.3 0.4
Meal Total 128 2.4g 17.2g 4.3g 12.9g
Lunch
418 cals
  Cals Fat Carb Fib Pro
1 sub (6") (8.5 oz) of Subway: Sandwiches & Burgers: 6 Grams of Fat or Less Subs on Wheat Bread, Oven Roasted Chicken Breast 319 4.5 48.4 5.5 23
1 NLEA serving (1.1 oz) of Fresh Fruits: Avocados, Californian, raw, edible portion 50 4.6 2.6 2 0.6
1 tablespoon (0.5 oz) of Mayonnaise: Reduced-Fat Light 49 5 1.2 0 0.1
Meal Total 418 14.1g 52.2g 7.5g 23.7g
Afternoon Snack
80 cals
  Cals Fat Carb Fib Pro
1 container (6 oz) of Dannon: Yogurts: Light & Fit, Nonfat, Average All Flavors 80 0 16 0 5
Meal Total 80 0g 16g 0g 5g
Dinner
658 cals
  Cals Fat Carb Fib Pro
6 oz of Pork: Steak, Sirloin Roast, Lean, roasted 337 14.1 0 0 49.1
3/4 package (12 oz) of Fresh or Dried Vegetables: Bean Sprouts, raw 77 0.5 15.1 4.6 7.8
1 cup (4.4 oz) of Fresh or Dried Vegetables: Beans, green snap or string, boiled, drained, no salt added 44 0.4 9.9 4 2.4
3 oz of Fresh or Dried Vegetables: Mushrooms, portabella, raw, edible portion 22 0.2 4.3 1.3 2.1
1 1/2 tablespoon (0.5 fl.oz) of Oils: Olive 179 20.2 0 0 0
Meal Total 658 35.3g 29.3g 9.9g 61.3g
Food Total
1636 cals
  Cals Fat Carb Fib Pro
Food Total 1636 64.6g 147g 23.1g 132.6g
Exercise
-377 cals
  Cals
24 mins Jogging 4.5 mph -198
45 mins Free Weights, vigorous -30
22 mins Stepmill -- FB L4 -149
Exercise Total -377