CECILY55's Public Food and Exercise Diary

Calories on this day: 1244 / 1500 (256 left)

 
Breakfast
260 cals
  Cals Fat Carb Fib Pro
1 jumbo (2.3 oz) of Eggs: Chicken Egg, whole, raw, fresh 96 6.5 0.5 0 8.2
2 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 34 0.1 0.5 0 7.2
1 bagel of Pepperidge Farm: Bagels: Mini, 100% Whole Wheat 100 0.5 20 3 4
1 serving (1.2 oz) of Philadelphia: Cream Cheese: Fat-Free 30 0 1 0 5
Meal Total 260 7.1g 22g 3g 24.4g
Morning Snack
141 cals
  Cals Fat Carb Fib Pro
1/2 piece (3 oz) of Fresh or Dried Vegetables: Mushrooms, portabella, raw, edible portion 11 0.1 2.1 0.6 1.1
1/4 cup (6 oz) of Brown Cow: Yogurts: Low-Fat, Plain 33 0.8 3.8 0 2.5
1/2 serving (1 oz) of Wegmans: Dips: Hummus, Plain 30 1.8 3 1 1
2 1/4 oz of Chicken of the Sea: Canned/Packaged Fish: Premium, Light Tuna in Spring Water, pouch, drained 68 0.6 0 0 14.6
Meal Total 141 3.1g 8.9g 1.6g 19.2g
Lunch
178 cals
  Cals Fat Carb Fib Pro
1 2 crackers of Wheat Thins Flatbread 60 1.5 12 1 1
0.80 serving (1 oz) of Tillamook: Cheese: Sliced, Cheddar, Medium 88 7.2 0 0 5.6
1 serving (1 oz) of Butterball: Deli & Luncheon Meat: Turkey Breast, Oven Roasted Hearty Thick Sliced 30 0.5 1 0 5
Meal Total 178 9.2g 13g 1g 11.6g
Afternoon Snack
72 cals
  Cals Fat Carb Fib Pro
1 can (11.5 fl.oz) of V8: Fruit/Vegetable Juices: 100%, Low Sodium 72 0 14.4 2.9 2.9
Meal Total 72 0g 14.4g 2.9g 2.9g
Dinner
503 cals
  Cals Fat Carb Fib Pro
4.70 oz of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 220 4.8 0 0 41.3
3/4 cup (6.9 oz) of Rice: Brown, medium-grain, cooked 164 1.2 34.4 2.6 3.4
1/2 tablespoon (0.5 fl.oz) of Oils: Olive 60 6.7 0 0 0
2 serving, 2 tablespoons (1.1 oz) of Hidden Valley: Salad Dressings: Original Ranch, Fat-Free 60 0 12 0 0
Meal Total 503 12.7g 46.4g 2.6g 44.7g
Evening Snack
110 cals
  Cals Fat Carb Fib Pro
1 container (6 oz) of Yoplait: Yogurts: Light, Indulgent Flavors 110 0 20 0 6
Meal Total 110 0g 20g 0g 6g
Food Total
1264 cals
  Cals Fat Carb Fib Pro
Food Total 1264 32.1g 124.6g 11.1g 108.7g
Exercise
-20 cals
  Cals
60 mins Cleaning House -20
Exercise Total -20