CECILY55's Public Food and Exercise Diary

Calories on this day: 1388 / 1200 (188 over)

 
Early Morning Snack
0 cals
  Cals Fat Carb Fib Pro
1 50 mcg of levothyroxine 0 0 0 0 0
Meal Total 0 0g 0g 0g 0g
Breakfast
309 cals
  Cals Fat Carb Fib Pro
1 2 T of sabra hummus 70 6 3 1 1
1 tortilla (2.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Tortillas, Large Low-Carb 80 3 19 14 8
1 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 74 5 0.4 0 6.3
5 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 86 0.3 1.2 0 18
1 10 mg -- 80 mg of lisinopril -- telmisartan 0 0 0 0 0
1 500 mg of cipro 0 0 0 0 0
Meal Total 309 14.3g 23.6g 15g 33.3g
Morning Snack
250 cals
  Cals Fat Carb Fib Pro
1 120 g of Darigold Cottage Cheese -- 4% 110 5 4 0 13
1 container (4 oz) of Dannon: Yogurts: Activia Light, Average All Flavors 70 0 13 3 5
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Peaches, Diced 70 0 17 0.5 0.5
Meal Total 250 5g 34g 3.5g 18.5g
Lunch
300 cals
  Cals Fat Carb Fib Pro
1 2 T of sabra hummus 70 6 3 1 1
1 tortilla (2.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Tortillas, Large Low-Carb 80 3 19 14 8
2 serving (1 oz) of Butterball: Deli & Luncheon Meat: Turkey Breast, Oven Roasted Hearty Thick Sliced 60 1 2 0 10
0.82 serving (1 oz) of Tillamook: Cheese: Sliced, Cheddar, Medium 90 7.4 0 0 5.7
Meal Total 300 17.4g 24g 15g 24.7g
Dinner
449 cals
  Cals Fat Carb Fib Pro
4.60 oz of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 215 4.7 0 0 40.5
1 cup (6.9 oz) of Rice: Brown, medium-grain, cooked 218 1.6 45.8 3.5 4.5
1 tablespoon (0.6 oz) of A-1: Sauces: Steak 15 0 3 0 0
1 500 mg of cipro 0 0 0 0 0
Meal Total 449 6.3g 48.8g 3.5g 45g
Evening Snack
80 cals
  Cals Fat Carb Fib Pro
1 container (6 oz) of Dannon: Yogurts: Light & Fit, Nonfat, Average All Flavors 80 0 16 0 5
Meal Total 80 0g 16g 0g 5g
Food Total
1388 cals
  Cals Fat Carb Fib Pro
Food Total 1388 42.9g 146.4g 37g 126.5g