CECILY55's Public Food and Exercise Diary

Calories on this day: 1443 / 1200 (243 over)

 
Early Morning Snack
0 cals
  Cals Fat Carb Fib Pro
1 50 mcg of levothyroxine 0 0 0 0 0
Meal Total 0 0g 0g 0g 0g
Breakfast
280 cals
  Cals Fat Carb Fib Pro
1 tortilla (2.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Tortillas, Large Low-Carb 80 3 19 14 8
1 serving (2.2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Ham, 96% Fat-Free, Water Added, Boiled 60 2 1 0 10
2 2 T of sabra hummus 140 12 6 2 2
1 500 mg of cipro 0 0 0 0 0
1 10 mg -- 80 mg of lisinopril -- telmisartan 0 0 0 0 0
Meal Total 280 17g 26g 16g 20g
Morning Snack
250 cals
  Cals Fat Carb Fib Pro
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Peaches, Diced 70 0 17 0.5 0.5
1 container (4 oz) of Dannon: Yogurts: Activia Light, Average All Flavors 70 0 13 3 5
1 120 g of Darigold Cottage Cheese -- 4% 110 5 4 0 13
Meal Total 250 5g 34g 3.5g 18.5g
Lunch
432 cals
  Cals Fat Carb Fib Pro
2 1 cup of Progresso Chicken Tuscany 260 6 40 14 18
2 1/2 oz of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 117 2.5 0 0 22
1/2 bagel (2 oz) of Western Bagel: Bagels: The Alternative Bagel, Roasted Onion 55 0 12.5 3.5 3
Meal Total 432 8.5g 52.5g 17.5g 43g
Afternoon Snack
100 cals
  Cals Fat Carb Fib Pro
1 container (6 oz) of Yoplait: Yogurts: Light, Fat-Free Average All Fruit Flavors 100 0 19 0 5
Meal Total 100 0g 19g 0g 5g
Dinner
156 cals
  Cals Fat Carb Fib Pro
2 fl.oz (1 oz) of Liquors & Spirits: Gin, distilled, 90 proof (45% alc.) 146 0 0 0 0
0.40 serving, 5 olives of Castella: Canned or Bottled Fruits: Spanish Green Olives, Manzanilla, Stuffed w. Pimento 10 0.8 0.4 0 0
1 500 mg of cipro 0 0 0 0 0
Meal Total 156 0.8g 0.4g 0g 0g
Evening Snack
445 cals
  Cals Fat Carb Fib Pro
1 1/2 120 g of Darigold Cottage Cheese -- 4% 165 7.5 6 0 19.5
2 2 T of sabra hummus 140 12 6 2 2
2 serving, 10 mini cakes (0.6 oz) of Quaker: Snacks: Quakes, Rice Snacks, Ranch 140 5 24 0 2
Meal Total 445 24.5g 36g 2g 23.5g
Food Total
1663 cals
  Cals Fat Carb Fib Pro
Food Total 1663 55.8g 167.9g 39g 110g
Exercise
-220 cals
  Cals
22 mins Treadmill (10% incline, 2.5 mph) w/ 50 lb pack -220
Exercise Total -220