CECILY55's Public Food and Exercise Diary

Calories on this day: 1437 / 1200 (237 over)

 
Early Morning Snack
100 cals
  Cals Fat Carb Fib Pro
1 container (6 oz) of Yoplait: Yogurts: Light, Fat-Free Average All Fruit Flavors 100 0 19 0 5
1 50 mcg of levothyroxine 0 0 0 0 0
Meal Total 100 0g 19g 0g 5g
Breakfast
386 cals
  Cals Fat Carb Fib Pro
1 tortilla (2.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Tortillas, Large Low-Carb 80 3 19 14 8
0.82 serving (1 oz) of Tillamook: Cheese: Sliced, Cheddar, Medium 90 7.4 0 0 5.7
2 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 147 9.9 0.8 0 12.6
4 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 69 0.2 1 0 14.4
1 10 mg -- 80 mg of lisinopril -- telmisartan 0 0 0 0 0
1 500 mg of cipro 0 0 0 0 0
Meal Total 386 20.5g 20.7g 14g 40.7g
Morning Snack
75 cals
  Cals Fat Carb Fib Pro
1 bottle (12 fl.oz) of V8: Fruit/Vegetable Juices: 100% Vegetable 75 0 15 3 3
Meal Total 75 0g 15g 3g 3g
Lunch
250 cals
  Cals Fat Carb Fib Pro
1 120 g of Darigold Cottage Cheese -- 4% 110 5 4 0 13
1 container (4 oz) of Dannon: Yogurts: Activia Light, Average All Flavors 70 0 13 3 5
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Peaches, Diced 70 0 17 0.5 0.5
Meal Total 250 5g 34g 3.5g 18.5g
Afternoon Snack
125 cals
  Cals Fat Carb Fib Pro
1 1/2 fl.oz (1 oz) of Liquors & Spirits: Gin, distilled, 90 proof (45% alc.) 110 0 0 0 0
0.60 serving, 5 olives of Castella: Canned or Bottled Fruits: Spanish Green Olives, Manzanilla, Stuffed w. Pimento 15 1.2 0.6 0 0
Meal Total 125 1.2g 0.6g 0g 0g
Dinner
391 cals
  Cals Fat Carb Fib Pro
1/2 cup (6.9 oz) of Rice: Brown, medium-grain, cooked 109 0.8 22.9 1.8 2.3
3 oz of Beef: Ground, 80% Lean, pan fried 209 13.6 0 0 20.4
1 piece (3 oz) of Fresh or Dried Vegetables: Mushrooms, portabella, raw, edible portion 22 0.2 4.3 1.3 2.1
1/4 medium, 2-1/2" dia (3.9 oz) of Fresh or Dried Vegetables: Onions, all types, raw, edible portion 12 0 2.8 0.4 0.3
1 teaspoon (0.2 fl.oz) of Oils: Olive 39 4.5 0 0 0
1 500 mg of cipro 0 0 0 0 0
Meal Total 391 19g 30g 3.4g 25.1g
Evening Snack
110 cals
  Cals Fat Carb Fib Pro
1 container (6 oz) of Yoplait: Yogurts: Light, Indulgent Flavors 110 0 20 0 6
Meal Total 110 0g 20g 0g 6g
Food Total
1437 cals
  Cals Fat Carb Fib Pro
Food Total 1437 45.8g 139.3g 23.9g 98.3g