CECILY55's Public Food and Exercise Diary

Calories on this day: 597 / 1200 (603 left)

 
Breakfast
597 cals
  Cals Fat Carb Fib Pro
1.30 serving, 1/4 cup (1.5 oz) of Bob's Red Mill: Breakfast Cereals, To Be Cooked: Might Tasty, Gluten-Free, Hot 195 2 40.3 5.2 5.2
1.30 cup (8.1 fl.oz) of Vitasoy: Soy Drinks: Soymilk, Smooth Vanilla 156 5.2 16.9 0 9.1
1 1/2 tablespoon (0.6 oz) of Nut Spreads: Peanut Butter, smooth style, with salt 141 12.1 4.7 1.4 6
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 597 19.6g 88.8g 9.7g 21.6g
Food Total
597 cals
  Cals Fat Carb Fib Pro
Food Total 597 19.6g 88.8g 9.7g 21.6g